Karen Mcintosh of Naturallycurly writes;

Omega-3 Essential Fatty Acids (EFAs) are vital to every cell in the body. They have overwhelming benefits for heart, breast, bone, brain, hair and skin health, without any of the side effects of prescription drugs. That’s not just essential—it’s miraculous!

The Magic of 3: ALA, EPA, DHA
Alpha Linolenic Acid (ALA) is the primary fatty acid in Omega-3. Two others, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are converted from ALA. Since our systems don’t convert ALA into DHA and EPA very well, we need all three omega-3 EFAs in our diet. And because our bodies are incapable of producing it, we have to import all Omega-3 in food or supplements.

Now you know how essential Omega-3 EFAs are for your health. Have you considered how vital they are for your hair and scalp?

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