Charnika Jett of Naturallycurly writes;
If you plan to bring sexy back come springtime by reducing your calorie intake and increasing your time at the gym, expect your new bikini body to come with longer and healthier curls. You can lose weight and get better hair, too!
Eating a healthy diet will contribute to growing stronger and healthier cells throughout your entire body—inside and out and of course that includes your hair.
To entice your palette with the best foods that will give you the most benefit, try to include dishes that are not only beneficial to your weight goals, but also provide some life to those curls.
One example of a satisfying meal that provides an abundance of nutrients to both your body and hair is salmon with a side of wild rice and broccoli. According to the article, salmon is a high-quality protein source, packed with omega-3 fatty acids, which are needed to support scalp health. The rice will provide the hair with a dose of iron and zinc, and the broccoli provides an excellent source of vitamins A and C, which your body needs to produce sebum.