Charnika Jett of NaturallyCurly writes;


“I think that’s a myth,” Danielle Andrews said when asked what she thought of women who pass on working out because of their hairstyle.

“I used to be a kick-boxing instructor and I would see many women wearing their hair in all sort of styles. I figured if you were serious about getting in shape, then hair would be the last thing on your mind,” Andrews said.

With a short cropped head of curls, Andrews, who works out five times a week, has a low-maintenance routine to keep her hair in check after enduring intense workouts. But other women with longer tresses find it difficult to manage their curls during sweat-drenching workouts.

“I hate to say it, but [my hair] is one of the main reasons I don’t work out,” says Sheryl Gifford. “I know that sounds horrible, but I don’t have the time to work out and then spend hours doing my hair every other day; that won’t work for me.”

Gifford, whose 3c curls fall a few inches past her shoulders, has the same problem as many other women. Whether relaxed, transitioning or natural, some women avoid the gym like the plague for fear that one drop of sweat will ruin the ‘do that they’ve tried hard to create.