By Dr. Phoenyx Austin

Growing and maintaining healthy, gorgeous natural hair is not hard. It just requires making a commitment to certain basic health and lifestyle choices. When some women ask me about my hair and styling regimen, it’s kinda funny because it sometimes feels like they want me to reveal some super duper top secret tip about what I do to keep my curls looking healthy and full. I always tell them the same basic things I’m about to tell you. Growing healthy and lovely curls is actually quite simple. And honestly there’s no big secret or magic pill. You just have to be patient and follow these 5 tips. Remember, if you love your hair, it will love you back.

1. Eat Healthy

Your hair is a reflection of your body’s internal state. So if you want good stuff on the outside, you can’t put junk on inside. We all know that eating healthy is often easier said than done. So it’s ok if you slip up occasionally. But if you want healthy and gorgeous natural hair, then you are going to have to make sure maintain a relatively healthy diet.

2. Take Vitamins

I wrote a post about this last week, so reference it if necessary. Ultimately, healthy hair needs several nutrients like vitamin C, vitamin B12, iron, biotin, zinc, etc. And the easiest way to get most of these nutrients is by taking a good multivitamin.

3. Regularly Deep Condition
If you want healthy, gorgeous curls then deep conditioning should become like a religion. In addition to regular conditioning, I also deep condition once every 2 weeks. Daily conditioners can work great, but often they often don’t have the capability to really penetrate the hair shaft and repair damage like deep conditioners do.

4. Moisturize Daily
The curlier the hair pattern, the drier hair will be. This is why women, particularly Black women with natural hair should make sure we moisturize our hair daily. Moisturizing is very important because it combats dryness, which will ultimately prevent breakage and damage.

5. Keep Things Low Maintenance

Keep things simple with low maintenance and protective styling. All hair goes through normal wear and tear. But the less stress you put on hair by manipulating it with things like combing and heat styling, the less likely it will incur damage that will cause things like split ends and breakage.

And that’s all folks!


What are some other healthy habits naturalistas should adopt for obtaining and maintaining beautiful hair?
Want more hair advice from our writer Dr. Phoenyx Austin? You can find her on Facebook and Twitter. Dr. Phoenyx has been featured in Essence for her gorgeous natural hair. And she is a physician, writer and media personality who discusses hair, love, and life.