by Shelli of Hairscapades


The primary deciding factor in my journey to go natural was related to my exercise regimen. I was wearing my relaxed hair curly (with the aid of Frizz Ease Hair Serum and L’Oreal Pumping Curls) because it was far easier to maintain than straight hair with a 6 day a week exercise schedule.

I began exercising between my sophomore and junior years of high school. Prior to that, I was very inactive, about 15-20 lbs. overweight and the heaviest of my sisters, who were always athletic, petite and thin. However, something clicked that year when an aunt told me to”make sure you can fit down the aisle” as I was going to be a bridesmaid in her wedding. I think I just decided I was sick of being the “fat one” and constantly being chastised about my weight by the older members of my family. It was a challenge and I had something to prove. So, the summer of 1992, I began working out, lost 15-20 lbs. and have been exercising ever since (with some hiatuses-see below;). I even competed in five all-natural bodybuilding competitions for 2 years in my late 20s, placing in all of them.

However, from 2009 through the end of 2010, I pretty much fell off of the wagon with only a few brief stints of working out and eating right. I was under a lot of stress, started eating badly and gradually began putting on the pounds until I was 25 lbs. over my ideal weight by the end of December 2010. So, a month before the Kim Coles Grow Out Challenge (GOC) began, I knew it was time to get myself back together in regard to my diet, exercise regimen and nutrition. Then, the GOC came along and helped to further motivate and focus my health goals. As of present, I have lost 24 pounds with 1 more to go to be at my ideal weight of 120 lbs (I’m 5’1″) by the end of the GOC, which is over at the end of July.

To get here, I’ve been exercising 5-6 days a week (see My Regimen). Although natural hair is far easier for me to handle, that is not to say that it is without its own unique set of challenges with a regular, very sweaty exercise routine. However, it is doable. As I often see questions on the hair sites/blogs/pages about what styles to wear and how to preserve styles when one works out regularly, wanted to provide some suggestions based upon my own experiences.

  • Wear protective styles like cornrows, flat twists, braids and/or two-strand twists. If your braids or twists are hanging, pull them up into a bun or high ponytail so that they are off of your neck. Tie a satin/silk scarf around your hairline and then a wear a cotton bandana or a sweatband over the satin/silk scarf. The silk/satin scarf with keep the hair smooth and keep your hair protected from the moisture robbing cotton of a bandana or sweatband. But, the bandana/sweatband will absorb the sweat, unlike the scarf.

  • When wearing a Twist and Curl, Braid and Curl,Wash n’ Go or Twist/Braid-Out, put the hair in a high, loose pineapple with a satin scrunchie. If your hair hangs a lot like mine, fold the ponytail over towards your face and place another satin scrunchie (no wrapping) around the base, leaving the ends out to preserve the curls. Then, tie a satin/silk scarf around your hairline and put a bandana or sweatband over it.
  • When wearing a bun, again tie a satin/silk scarf around the hairline and then don a bandana or sweatband.
With any of these options, once you finish your exercise routine, remove the bandana or sweatband, but leave the satin/silk scarf until hair dries. You may decide to replace the sweaty scarf with a dry satin/silk scarf until your hair dries so that it dries more quickly. Two more option that you can use instead of the scarf/sweatband combo are the Dri Sweat Edge Women’s Headband or the Dri Sweat Active Wear Protector Cap (if you wear a low ponytail/bun).

You can pick both of these up at Sally’s for $3.99 each. I purchased the cap a few months ago, but rarely wear a low ponytail. So, I wasn’t able to use it that often. However, I picked up a couple of the headbands this past week after being reminded about them by fellow GOC blogger JadeKoi. They work pretty well and I really needed something very absorbent, but less bulky and hot, for hot yoga.


Hope this is helpful. However, as you all know, what works for one curly may not work for another. I don’t and have never really experienced a flaky, dry or itchy scalp. So, I only wash once a week with no rewetting or co-washing between wash sessions. When I wore WnGs the majority of the time, I did co-wash during the week to refresh/re-style, but not due to scalp problems. So, if you do experience a flaky, dry or itchy scalp or dry hair, you may not be able to go a week without washing or co-washing. However, if you wear a style that exposes your scalp, an option may be to swab your scalp with an astringent mix and then oil during the week. You’ll have to decide what works best for you.

What do you do with your curls when it’s time to work it out?