So in my previous post, MsPooh, who has taking a liking to black beans as well, comments–
…Now, if you tell me that eating black beans (or any other kind of bean) will do wonders for my natural hair, you will have a convert for life!
Knowing that they must be, I did a quick Google search and looky what I found on WebMD—
Beans, beans, they’re good for your … hair?
Yes, it’s true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.
Blatner, who is also a spokeswoman for the American Dietetic Association, recommends three or more cups of lentils or beans each week.
They named salmon as the number one hair food… I eat salmon at least three times a week.
For the rest of their article, click HERE.
For KinkyShea’s black bean post, click HERE.