by Shelli of Hairscapades

A friend posted this video on Facebook today and given that I’m trying to get back on my fitness grind, thought I’d share it! It’s not enough to meet my 20 minute a day quota, but would be a great way to get going in the morning and can be applied towards the daily goal! Plus, a four minute routine that boosts the metabolism for 36 hours thereafter? That’s a win/win!

via DietHealth



What’s your daily exercise routine?
Would you incorporate this morning ‘pick me up’?