It’s an inside job, ladies and gentleman.  #GoodFeelsOnly
I like practical shit.  
Which is why I resonate with some authors more than others.  You can wax poetic all day about the importance of mindfulness and presence, but unless you can actually give me concrete ish to do, I ain’t got time.  
You can’t just read about spirituality.  It has to become a tangible experience, a moment to moment remembrance, a consistent, ceaseless practice.  Because if you don’t actually start looking out at your world #LikeACamera, or seeing your facelessness, or perceiving your real happiness, nothing much will change.  
Eckhart Tolle and his inner body exercise, quickly became one of my favs for just this reason.  So imagine my elation when I came across a couple of gems wherein he confirms (for me personally, lol, ’cause I could feel it in my bones) that the Law of Attraction (you create your life) and non-duality (not two, not even one, either…) are just two sides of the same damn coin.  It is my personal opinion that you need the foundation of non-duality (and experientially seeing the oneness) to even begin positively manifesting the life you want.  At any rate, cheek out Eckhart Tolle’s views on meditation, prayer, affirmations, visualization and stillness.  

Eckhart on Prayer and Affirmations and Stillness 

Q: From the time I was a little girl, I was raised as a Catholic. I went completely full circle to denying God, not believing in God. And now, thanks to a large extent what you teach and share, I know that connectedness is there, awareness, Stillness is there. But I got the thought, why do I pray? Because if God is all-knowing, omnipotent, all-loving, and so on, I don’t think he/she/it needs me to say, “Psst – my friend is dying of cancer, can you help her?” I don’t think it’s necessary, but I enjoy praying. I’d love to hear your thoughts; what would be appropriate to pray for? Do you believe in prayer?

ET: Perhaps you can upgrade your prayers from petitionary prayers (“please make this happen”) to little mental pointers, towards peace for example. Little mental pointers still use concepts, because every prayer consists of words and concepts – to point, to help you go beyond concepts. You could say, for example, an affirmation – like what Jesus said, “I am the light of the word”. It’s an affirmation – it’s a concept, it points to a reality far deeper than the words. You can say, if you still want some petition, “please let me know that I am the light of the world”. Duality is implied usually, in the usual prayer. It implies that there is God, and here is me, asking God. That duality is ultimately an illusion, because you are an expression of God. You and God merge. The deepest prayers, then, are no longer prayers as such. They are when you adopt a listening attitude rather than a saying of words. As long as you enjoy it, that’s fine. But gradually get away from asking somebody to do something for you, because that keeps you stuck in duality.

Affirmations, if they are done rightly, can be very beautiful substitutes for prayers. “I am healed and whole and at peace”. And after that, let there be a space. And really, the power is in that space. In the space, you experience that you are already whole. The outward form might tell you something different – “I am holy”, A Course in Miracles says. You are, and so it’s simply an affirmation of how it is. Healing, for somebody else – you are either with that person, or that person comes into your mind, that person may be ill. The most powerful healing, I find, is to hold an image of that person and then go deeper into yourself, where the wholeness of life lies. Where nothing is needed, nothing needs to be added. There you find the wholeness also of that person – they are already healed at the deepest level, beyond form. So you go from form, into formlessness.

That is the healing that was practiced by Joel Goldsmith, he has a lovely book called “The Art of Spiritual Healing”. That is really not to dwell at all on the condition that needs to be healed, but to focus on the essential reality of that human being which is one with your essential reality, and go into deep Stillness where nothing is needed. He would often get phone calls, sometimes in the middle of the night. Someone would desperately need healing, and they would tell him the name of the person and what they were suffering from. What he would then do is immediately put the phone down and go into absolutely no thought. For a moment he heard the name of the person, he heard what was wrong with them, and immediately let go of that, then for two or three minutes went into no thought – just absolute presence. There is absolute perfection in the realm of the formless. And that is the essence of the person who needed healing. So you take the form into the formless, where the form is no longer. No condition to be treated, nothing is needed, just go into that. That was his way of healing. He was quite a powerful healer. That is the ultimate form of healing, and that really is the non-dual kind of prayer. It’s going beyond prayer where you say “Please God, heal” – you go to the very Source itself, that is inseparable from who you are, and is inseparable from who that person is.

Prayer can gradually become listening to God rather than talking to God. What does listening mean? Listening means there is a field of bare, pure attention. Listening does not mean that you are waiting for some answer, because then you are not really listening. In listening you are not waiting for anything – there is just a field of pure attention. That is a much deeper prayer than any words. True prayer is where prayer also becomes meditation. Not even wanting an answer, it’s enough to be in the silence. Sometimes an answer comes, or the thing becomes resolved, sometimes, suddenly. Listen. Any trouble in this world, any disturbance, and they happen all the time – people around you, or a disturbance in the mind, goes into pure aware, listening presence. Listening is a way of speaking about presence. When you are present, it is as if you are in a state of listening. Now, listening is usually associated with the auditory sense perception. But this listening goes beyond the auditory sense perception; it’s the state of consciousness that underlies the auditory sense perception. Everybody knows what that is like – because when you are really listening for some faint sound, what is the state of consciousness that underlies this listening for the faint sound? It’s a state of absolute, relaxed alertness. So when we say listening, it’s a helpful thing because everybody knows what listening means. I am just pointing out that it’s not the external sense perception that is the essence in listening; the essence in listening is the underlying state of consciousness, of absolute receptivity and alert presence.

This is why I believe that Jesus had parables about the servant and staying awake, because he doesn’t know when the master is going to come home. Many of the things have come down in a somewhat distorted way, because it was transmitted verbally, and then written down, and in the process some things got turned around or went missing. I think he was talking about the attitude of that – a state of consciousness, the servant waiting just to hear the master come home. It’s waiting in a different sense from the normal thing that we call ‘waiting’, which is the mind saying “When is it going to happen? Why isn’t it happening yet?” – he uses waiting in a completely different sense. Many times Jesus talked about staying awake, that’s a very important part of his teaching – stay awake, don’t go to sleep, stay present. Any words you use in prayer, use them as pointers toward that. You could say “I am listening”.

—EckhartTolle.com

Eckhart on Affirmations/Reality Creation 

Does your spiritual practice involve prayer and meditation, or is it more a state of being?

Tolle: It is more a state of being. I don’t pray for anything, but I have used affirmations in the past a few times. They are really a bit more like realizations in that on some level they have already happened.

For instance, before I wrote The Power of Now, I had a vision that I had already written the book and that it was affecting the world. I had a sense there was already a book somehow in existence. I drew a circle on a piece of paper and it said “book.” Then I wrote something about the effect the book had on the world, how it influenced my life and other people’s lives, and how it came to be translated into many languages affecting hundreds of thousands of people. But I didn’t draw it because I wanted it to happen —it was more like I was writing down on this piece of paper what I felt was already a reality on some level.

This is what I think people would call true manifestation and visualization. It doesn’t really work powerfully if you think you need to bring something about or attract it to yourself. It works most powerfully when you realize that it is already a reality on the unseen level. It’s already there. And when you fully realize it’s already a reality, you feel the power of it. Then the feeling you have when you look at a treasure map or a vision board is no different from the feeling you have when it actually comes into manifestation.


Digest this today and tomorrow, we can break this on down! 
 Share any thoughts and questions in the comments below to help me write the post tomorrow!