The juice craze is at full-force with today’s health conscious crowd. With more and more people worried about getting the right nutrients into their busy day, juicing is a great way to guarantee a healthy intake of vitamins, fatty acids, and other essential elements. There are sure signs that juicing can be beneficial to your health, but what about your hair? Do certain juices help hair grow faster? Let’s take a look at this hot topic.
Is Juicing Good for Hair?
While there are no set juice recipes guaranteed to make hair grow faster, there are a few ingredients you can add to any juice recipe that will give hair a boost of health needed to encourage new growth.
These two are similar and can be used together or added separately to a mix. They offer high levels of iron and vitamin B6. These two nutrients are known to help fight thinning and the onset of hair loss. The folic acid found in spinach also helps with circulation which will aid in scalp health to help with hair growth.
This little powerhouse is full of vitamin A which helps promote a healthy scalp. The scalp is the foundation for hair growth since it starts at the follicle. They also have a high level of biotin which is helpful for hair growth.
Strawberries are a superfood for their levels of B5, B6, potassium, and fiber. These nutrients are actually harder for the body to find in most foods so it is really important to get strawberries into your diet. All of these nutrients are needed to prevent hair loss and encourage hair growth.
When it comes to juicing, balance is key. Use it to supplement an already healthy diet and watch your hair reward your efforts!