-Nikki Walton

The moment you notice you’re worrying or overthinking: STOP 

Take your attention out of your head (and thoughts) and down into your stomach, and notice how it rises and falls with each breath.

Notice that there are no thoughts down there, in your stomach.

Can you see that? The space in your head may be full of thoughts, but the space in your stomach is not. Stay there. Stay HER. #BeHerNow #BreatheEasy