In this short video, spiritual teacher Rupert Spira points to the fact that even during your darkest, most turbulent moments, Love is (t)here. He says,
“It’s this very subtle change of focus. You don’t have to escape the feeling. Right there, shining, not buried in the heart of the feeling, but on the surface of the feeling, the light of your own being is shining. Just give THAT your attention.”
From personal experience, I can tell you that while it’s a simple shift, in the beginning, it can be challenging to remember to practice in the moment. But trust me– the next time you catch yourself mid-fear, or in the midst of a stank mood, or watching anger begin to bubble up, and you remember to notice that there’s fear AND Love, or stank mood AND Peace, or anger AND subtle-Joy, you’ve won. Even if you can only feel .02% of the Love. You’ve won. And it only gets better from (t)here. You become more and more aware of the Love that you are, and this Love manifests as your most empowered life. This Love is seen as the only reality.
Check out the video and let me know your experience with this practice!