My skin on 2 staple products. No makeup.
(Bolden’s Glycolic Acid Toner and Mad Hippie’s Vitamin A Serum– I cleanse with Cetaphil’s Face Wash or Glow Recipe’s Blueberry Bounce)
1. 15 minute beditation (I meditate before I even get up– finding Love, and then choosing to be That, rather than just Nikki, throughout the day).
2. Open ‘The Supreme Yoga’ to any page and read a passage or two. Open ‘Miracle of Love’ to a random page and read a story or two.
3. Neem capsules on an empty stomach with room temp water (benefits | the ones I buy)
4. Sun salutations x 6
5. Mantra (Ram) writing in journal x 108
6. Conscious belly breathing and shower while listening to him, or him, or kirtan/christian/other feel good music. I’ve been feeling Coldplay for years now.
7. Since my face was cleaned the night before, I rinse with cold water and apply Bolden’s glyolic acid toner. The ingredients are super moisturizing and I usually don’t require a follow-up moisturizer!
8. Don #TheUniform – skinny jeans, tshirt, scarf/shawl, red lippie
9. Hair is usually already in a bun that I just re-lay.
10. Intermittent fasting til 12pm. My belly bloat is permanently gone!
Standing with you in and AS Love,
Nikki
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@unknown — thank youuuu! Stress management. That's key. Self-care. Finding the place in you that doesn't age, and BEing that, every moment! xoxo
I've been following you for since I was a teen and you've just refused to age after all these years. Now I see how you do it.
@Keisha thank you!!!!
Love your routine! Beautiful skin but you always have had beautiful skin! Yoga is so calming but challenging to! Follow @blackgirlyoga if you don’t already. The creator of the page @vmerieyoga offers yin yoga on Sunday