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Curly NikkiNatural Hair

Get Biotin for Hair Growth with These 8 Yummy Recipes!

By October 1st, 2021No Comments

foods with biotin for hair growth

Photo by Tyson on Unsplash

Get Biotin for Hair Growth with These 8 Yummy Recipes!

By Jacqueline Samaroo

Biotin, vitamin B7, is one of the nutrients that contribute to healthy hair growth. Our bodies need biotin to assist with the production of beneficial fatty acids.

The good news is that we require only a small amount of biotin each day and this essential nutrient is available in many of the foods we eat. Plus, our bodies (bacteria in our large intestines, to be exact) make biotin for us to use.

Are you vegan and worried about getting sufficient biotin for hair growth? Don’t be! There are plenty of wonderful foods with biotin vegan individuals can enjoy. Just check out some of the recipes we have lined up for a few tasty ideas!

To get details on the benefits of biotin, read: All About Biotin for Hair Growth – 9 Interesting Facts. Also see our other posts on vitamins and other nutrients for hair growth.

Here’s a list of the 8 biotin-rich recipes we’ve curated for you.

While it’s highly unlikely that any of us is biotin-deficient, it is good to know there are easy and delicious recipes we can get our biotin from. In our search for recipes with foods rich in biotin for hair growth, we focused on quick and tasty options. Six of these recipes are 30 minutes or less each!

  1. Easy Overnight Oats
  2. Banana Milk
  3. Brown Rice Tabbouleh with Eggs and Parsley
  4. Garlic Mushrooms
  5. Roasted Cauliflower (Four Ways!)
  6. Herb-Roasted Turkey Breast
  7. Irresistible Veggie Dip
  8. Fried Chicken Liver

Easy Overnight Oats

foods with biotin vegan oats

Biotin foods: Oats and milk

Prep. Time: 5 mins

Total Time: 5 mins

This is a nutrient-dense, tasty meal that takes ALL of the hassle out or morning-time breakfast prep. It’s fruity oatmeal you make from the night before that requires no stovetop time at all!

Start with oats, milk, chia seeds, yogurt, and vanilla, as well as a bit of honey or maple syrup. You can add some extras of your choice. That’s it! Stick it in the fridge, go to bed, and wake up to a jar of yummy comfort food.

Check the link for variations such as almond joy, apple pie, and peanut butter and jelly. Plus, get suggestions on how to make your overnight oats vegan, gluten-free, or sugar-free while getting all the benefits of biotin for hair growth.

Click here to see the full recipe.

Banana Milk

benefits of biotin for hair growth banana and milk

Biotin foods: Bananas and milk

Prep Time: 2 mins

Total Time: 2 mins

Got two minutes? Got ripe bananas? Got milk? Awesome! You can make this amazingly quick, nutritious, and refreshing banana milk drink! It’s as easy as plopping bananas and milk in a blender but be sure to click the link to get ideas for spicy add-ins you can try.

Click here to see the full recipe.

Brown Rice Tabbouleh with Eggs and Parsley

biotin foods for hair eggs

Biotin foods: Eggs

Prep. Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Tabbouleh is an Eastern Mediterranean dish traditionally made with bulgur (parboiled wheat kernels). This recipe uses brown basmati rice for a gluten-free variation.

Begin by cooking your rice with thyme and celery. Drain excess water from the rice and add in the rest of the ingredients. These include red onion and vegetable bouillon, along with both lemon zest and lemon juice. Add some parsley and pomegranate seeds then top it off with this dish’s biotin-rich food – sliced boiled eggs. Serve and enjoy all those mmm’s you’ll get in return!

Click here to see the full recipe.

Garlic Mushrooms

foods with biotin vegan mushrooms

Biotin foods: Mushrooms

Prep. Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

Get biotin for hair growth from the mushrooms in this recipe. Begin by sautéing onion then adding in mushrooms and letting them cook until slightly crispy. Pour in some dry white wine, if you wish, then thyme, garlic, and parsley. Allow the flavors to come together while you enjoy their enticing aroma. Lastly, season to taste and add more parsley on top. Too easy, so delicious, and another example of foods with biotin vegans will love!

Click here to see the full recipe.

Roasted Cauliflower (Four Ways!)

biotin for hair growth cauliflower

Biotin foods: Cauliflower

Prep. Time: 10 mins

Inactive Time: 30 mins

Total Time: 40 mins

If you like cauliflower, then have we got a treat for you! You can try the “plain” version, roasting your cauliflower with olive oil, sea salt, and freshly ground black pepper. Or, kick the flavors up a notch (or two!) by going with the Italian, Indian, or Mexican versions of this dish. Why not try all four versions and serve them up as fancy side dishes for guests? No one has to know just how effortless they were to create!

Click here to see the full recipe.

Herb-Roasted Turkey Breast

foods with biotin for hair growth turkey breast

Biotin foods: Turkey breast

Prep. Time: 25 mins

Inactive Time: 15 mins

Cook Time: 2 hrs

Total Time: 2 hrs 40 mins

The white meat of turkey breast is another good source of biotin.

To make this delectable dish, allow the oven to heat up while you get the turkey breast ready. Make a flavorful paste from garlic, mustard, rosemary, sage, and thyme, along with some salt, pepper, olive oil, and lemon juice. Generously add the paste to the turkey breast, add some wine to the roasting pan, and place it in the oven.

Once it’s cooked through, allow it to rest for a few minutes. Slice and serve. Wait! What about all that lovely gravy in the bottom of the pan? Just spoon it on top – it’s lip-smacking good!

Click here to see the full recipe.

Irresistible Veggie Dip

biotin foods for hair cheese

Biotin foods: Cheese

Prep. Time: 5 mins

Total Time: 5 mins

This recipe uses both parmesan and mozzarella cheese to create a decadently cheesy dip for your favorite veggies. Mix together sour cream, mayonnaise, and parmesan cheese. Be sure to include onion flakes, parsley, garlic powder, sugar, salt, and some other seasonings. Last in is the shredded mozzarella.

Refrigerate for a couple of hours so all those wonderful flavors can meld. Serve with your favorite veggies (a list of good choices is in the recipe!) The link also shares substitutions for some of the ingredients. Find out, too, how to make this recipe vegan, keto-friendly, or simply spice it up in different ways.

Click here to see the full recipe.

Fried Chicken Liver

biotin for hair chicken liverBiotin foods:

Prep. Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

When it comes to foods rich in biotin for hair growth, organ meats are some of the richest. Chicken livers, onion, flour, and oil are all you need to start frying up these crunchy goodies. An important bit of advice, however, is to be careful with how chicken livers tend to splatter hot oil as they fry. This is the time when investing in a top-quality splatter guard is a really wise idea!

Click here to see the full recipe.

Have any special food prep secrets to share? We’d love to hear them!

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