I’m 10 days in now and have been doing a juice only fast for the last 3 days! Harnessing the Power of an 80/10/10 Diet and Juicing for Optimal Health and Longevity I’ve shared on my podcast that I’ve been trying to go vegan, particularly raw vegan, since 2005. My Spirit would say, ‘let’s go’, and then my body would…
Berry Beet Smoothie #101 Jump to recipe CurlyNikki.com is happy to introduce you to Dr. Phoenyx Austin, M.D., and to share her knowledge, passion for wellness, healthy eating, and a healthy lifestyle with you! Her articles will now be featured regularly right here on CurlyNikki! I love making smoothies! They’re so easy! And nutritious! And delicious! And they’re also lots…
Do These 3 Things If Your Natural 4c Hair REFUSES to Grow for 1-inch Monthly | EfikZara Zara is back on CurlyNikki! She’s a fabulous naturalista who shares her natural hair journey with her followers. That includes more than 170K subscribers (aka ZeeStarz) on her EfikZara YouTube channel! Zara opens her latest video with a treat for viewers – a…
4 Easy Ways To Create Healthier Eating Habits Eating healthy is a challenge. It feels impractical to throw everything out and buy new food – that would be expensive AND wasteful. Also, it can be challenging to follow a healthy lifestyle. Don’t be daunted! Here are a few easy ways to create healthier eating habits so you can eat better…
Photo by Caju Gomes on Unsplash 5 Effective Ways to Get Better Sleep and Combat Hair Loss By Jacqueline Samaroo Lack of sleep can lead to a myriad of health issues with hair loss being just one of them. Read on to discover how you can get better sleep – sleep that is more restful and more rejuvenating. This article…
Curly Haircare 101: What Nutrient Deficiency Causes Hair Loss? Quite A Few, Actually! By Jacqueline Samaroo What nutrient deficiency causes hair loss? Well, there is a wide range of vitamins, minerals, and other nutrients that play a role in hair growth. They contribute to the production and growth of new cells in the hair follicles and help with maintaining a…
Photo by Olamide Gabriel on Unsplash 8 Delicious Recipes Featuring Foods with Zinc for Hair Growth! By Jacqueline Samaroo Taking good care of your natural, textured hair and your scalp can involve using a wide range of products. What we must remind ourselves of, however, is that beautiful, healthy-looking hair starts on the inside. To nourish it, you will have…
Photo by Shawnee D on Unsplash Top 8 FAQs About the Benefits of Folic Acid for Hair Growth By Jacqueline Samaroo Healthy hair begins on the inside with the nutrients you feed your body. Those nutrients serve as the building blocks for healthy cell and tissue growth. They may also play a role in preventing and repairing damage to cells…
Photo by Hillshire Farm on Unsplash 8 Spicy (and Easy!) Recipes with Turmeric for Hair Growth By Jacqueline Samaroo There’s no shortage of recipes with turmeric and we think that’s just great! Turmeric has so many benefits not just for healthy hair growth but also for your general health and well-being. It’s a spicy spice with bold color that’s sure…
Selenium for Hair Growth – 4 Fantastic Benefits By Jacqueline Samaroo Increased hair loss is really becoming more and more of an issue as we rush through our fast-paced lives filled with work, stress, and pollution. As a result, many of us have tried lots of treatments, serums, and pills touting hair growth and retention only to find they were…
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