4 Easy Ways To Create Healthier Eating Habits Eating healthy is a challenge. It feels impractical to throw everything out and buy new food – that would be expensive AND wasteful. Also, it can be challenging to follow a healthy lifestyle. Don’t be daunted! Here are a few easy ways to create healthier eating habits so you can eat better…
Photo by Caju Gomes on Unsplash 5 Effective Ways to Get Better Sleep and Combat Hair Loss By Jacqueline Samaroo Lack of sleep can lead to a myriad of health issues with hair loss being just one of them. Read on to discover how you can get better sleep – sleep that is more restful and more rejuvenating. This article…
Curly Haircare 101: What Nutrient Deficiency Causes Hair Loss? Quite A Few, Actually! By Jacqueline Samaroo What nutrient deficiency causes hair loss? Well, there is a wide range of vitamins, minerals, and other nutrients that play a role in hair growth. They contribute to the production and growth of new cells in the hair follicles and help with maintaining a…
Photo by Olamide Gabriel on Unsplash 8 Delicious Recipes Featuring Foods with Zinc for Hair Growth! By Jacqueline Samaroo Taking good care of your natural, textured hair and your scalp can involve using a wide range of products. What we must remind ourselves of, however, is that beautiful, healthy-looking hair starts on the inside. To nourish it, you will have…
Photo by Shawnee D on Unsplash Top 8 FAQs About the Benefits of Folic Acid for Hair Growth By Jacqueline Samaroo Healthy hair begins on the inside with the nutrients you feed your body. Those nutrients serve as the building blocks for healthy cell and tissue growth. They may also play a role in preventing and repairing damage to cells…
Photo by Hillshire Farm on Unsplash 8 Spicy (and Easy!) Recipes with Turmeric for Hair Growth By Jacqueline Samaroo There’s no shortage of recipes with turmeric and we think that’s just great! Turmeric has so many benefits not just for healthy hair growth but also for your general health and well-being. It’s a spicy spice with bold color that’s sure…
Selenium for Hair Growth – 4 Fantastic Benefits By Jacqueline Samaroo Increased hair loss is really becoming more and more of an issue as we rush through our fast-paced lives filled with work, stress, and pollution. As a result, many of us have tried lots of treatments, serums, and pills touting hair growth and retention only to find they were…
Photo by Ussama Azam on Unsplash 9 Wonderful Vitamin B Complex Benefits By Jacqueline Samaroo The B vitamins (aka vitamin B complex) have been shown to greatly impact our physical health and general well-being. And, there are several vitamin B complex benefits that directly relate to the growth of strong healthy hair. We’ll take a close look at each of…
Photo by Brian Asare on Unsplash Natural Hair Growth Supplements – 6 Helpful Points to Keep In Mind By Jacqueline Samaroo It’s no secret that nourishing your body with the right nutrients on the inside is the best way to get the healthy, strong hair you want. But, does it matter where those nutrients come from – foods or hair…
Photo by Tyson on Unsplash Get Biotin for Hair Growth with These 8 Yummy Recipes! By Jacqueline Samaroo Biotin, vitamin B7, is one of the nutrients that contribute to healthy hair growth. Our bodies need biotin to assist with the production of beneficial fatty acids. The good news is that we require only a small amount of biotin each day…
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