IG @chamstyle by Vineetha Reddy Caring for your hair involves more than just protecting it from dust and pollution, and using external applicants to nourish it. The biggest factor that determines the quality of your hair is what you consume. For your hair to be nourished from the inside, you need to eat foods rich in certain vitamins and minerals…
@callmedr.b by Sabrina Perkins of SeriouslyNatural.org I’m all about green smoothies and how great they are for our bodies, but did you know they have amazing benefits for our hair too? With many of us over 30 and looking for ways to keep our hair healthy, vibrant and moisturized, what we put into our bodies is the best way to…
by Sabrina Perkins A clinical study by Obstetrics and Gynecology International found that red clover extract may increase hair growth for those experiencing hair loss due to alopecia. During the study on postmenopausal women, there were reports of subjective improvements of scalp hair after using red clover extract. Continue!>>> Science has discovered that estrogens appear to prolong the anagen (growth)…
Photo Credit: North of Lagos by Mary Wolff There are a ton of healthy foods that are reported to help with the life of your hair. When choosing the right one, you might overlook plantains. These fruits might be overlooked for their counterpart the banana, but there are some great benefits of plantains for hair that make them worth a…
by Mary Wolff A good hair day can make any day seem better. If you have ever experienced a truly heinous hair day, you know this is true. When your hair looks and feels great, you feel confident and ready to take on the day. To make sure you rock your curls with confidence on the regular, here are my…
by sointocurls via Blacknaps.org Healthy, beautiful hair doesn’t just happen. It takes concerted effort on your part to inform yourself about healthy choices, and it also requires firm determination to be able to follow through with making the necessary changes that will result in benefits. And interestingly enough, many of the nutrients that benefit hair also contribute to beautiful skin…
IG @simply.comfort by Devri Being natural while living with a chronic illness can be summed up by this: staying mindful of my hair, my health, and my hair’s health–after all, my life depends on it. In addition to a boundless amount of meds, biweekly infusions, and injections, for me it’s crucial to keep these 10 ingredients incorporated in my hair…
by Nicole Hollis of Hair Liberty Swimming is fun and relaxing whether you’re doing it for exercise or just to cool off. You don’t have to limit your pool time for your hair, but you do have to take some extra precautions. Chlorinated water and constant friction from swimming will take a toll on African American hair. Spend a few…
Liv writes: Hello CurlyNikki community! I wanted to share how I lost 10 pounds, maintained it for over a year, gained muscle, and trimmed my waist down simply by living a healthy lifestyle! With motivation, determination and discipline anything is possible! Continue!>>> Have you lost some poundage, the healthy way? Share below!
by Tasha of Just Curlz With the upcoming holidays and the New Year approaching, we all have the urge to work out more. Whether it’s to shed the extra pounds we put on at Thanksgiving or we are making another New Year’s Resolution to work out more, we all need to be physically active to be healthy. Although we no…
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