by Christina Patrice The new year is rapidly approaching, so you know what that means–gym membership spikes, more crowded lots at Trader Joe’s and Whole Foods, and an onslaught of resolutions to to live a healthier, more positive life. I’m rooting for ya, I am! Getting healthy and focusing on a balanced lifestyle will most certainly bring about numerous benefits,…
by Evelyn Ngugi Day 1: Drink Up! The best thing you can do to maintain healthy hair is stay hydrated! Although hair isn’t made of living cells, it grows from our very living follicles! Nourish them from within. Some sources say we should drink about eight cups of water a day, while others suggest drinking half your weight in ounces!…
by Kristian Richards Did you know that you could help your curls grow by consuming foods that stimulate your blood circulation? The secret is found in the vitamins and minerals that prevent plaque build-up, safely dilate your blood vessels, and keep your blood clean and thin. If you’re going for length, add these foods to your regular diet, be patient,…
by LaChristin of Digital Curls When I first started working out fashion sense was not my top priority, and I didn’t focus closely on my outward appearance. In fact, I would mix and match tops with whatever available bottoms I could find in my closet. Truthfully, I was content with simply getting fit, and that thought process continued until I…
by LaChristin of Digital Curls An important aspect of improving upon one’s physical fitness is to train with an end state in mind. In other words, visualize how you’ll look tomorrow, and work towards tomorrow’s look today. I’m currently 140lbs, and have pride in the progress I’ve made to date; however, I envision weighing 135lbs by the beginning of the…
by LaChristin of Digital Curls Have no fear ladies, those curves you desire to preserve will not disappear. Contrary to popular belief, strength training is not the arch nemesis of the female anatomy! Nor is it an exclusive club, where only guys get in for free! You to can reap the rewards of weightlifting without sacrificing those lovely lady lumps!…
by LaChristin of Digital Curls It was a cool crisp autumn morning in “The Volunteer State,” and I decided to stretch my legs through one of Tennessee’s most beautiful trails! Armed with my Polar FT7 (Heart Rate Monitor), leg warmers, tunes, and Plyometrics partner in crime, I set out on a mission to open up my lungs and expand my stride. I’m talking about…
by LaChristin of Digital Curls We’re all shaped from the inside out, and often hide our deepest darkest fears within the depths of our soul. Often it’s these fears that influence our perspective, and dictate how we live our lives. Fear is a formidable foe, which mocks us when we’ve been knocked down or knocked out. When we’re afraid our…
by LaChristin of Digital Curls When booty calls I have a duty to sculpt, tone, and firm my gluteus, go H.A.M. on my hamstrings, and put that work in on my quads. I’m talking about being so hot to squat! I enjoy feeling the burn of my hip and thigh muscles being pushed to their limits, and having the endurance…
by LaChristin of Digital Curls When in doubt I work it out! Exercise is an effective tool to help me relieve stress and build self-esteem. It breeds confidence in my abilities and has a positive affect on my emotions. With expectations surrounding me from every corner, I often need an outlet to escape the pressure. Unfortunately, Front Street has been…
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