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healthy eating and natural hair - Curly Nikki

5 Tips for Healthy Natural Hair

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 by Christina Patrice The new year is rapidly approaching, so you know what that means–gym membership spikes, more crowded lots at Trader Joe’s and Whole Foods, and an onslaught of resolutions to to live a healthier, more positive life. I’m rooting for ya, I am! Getting healthy and focusing on a balanced lifestyle will most certainly bring about numerous benefits,…

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7 Days to Healthier, Happier Natural Hair

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by Evelyn Ngugi  Day 1: Drink Up! The best thing you can do to maintain healthy hair is stay hydrated! Although hair isn’t made of living cells, it grows from our very living follicles! Nourish them from within. Some sources say we should drink about eight cups of water a day, while others suggest drinking half your weight in ounces!…

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I’m On My Fash (Fit and $tylish Hustle)

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by LaChristin of Digital Curls When I first started working out fashion sense was not my top priority, and I didn’t focus closely on my outward appearance. In fact, I would mix and match tops with whatever available bottoms I could find in my closet. Truthfully, I was content with simply getting fit, and that thought process continued until I…

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Naturally Fit- Mind Over Matter

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by LaChristin of Digital Curls An important aspect of improving upon one’s physical fitness is to train with an end state in mind. In other words, visualize how you’ll look tomorrow, and work towards tomorrow’s look today. I’m currently 140lbs, and have pride in the progress I’ve made to date; however, I envision weighing 135lbs by the beginning of the…

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Lunging Bridge + So Hot to Squat Challenge!

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by LaChristin of Digital Curls It was a cool crisp autumn morning in “The Volunteer State,” and I decided to stretch my legs through one of Tennessee’s most beautiful trails! Armed with my Polar FT7 (Heart Rate Monitor), leg warmers, tunes, and Plyometrics partner in crime, I set out on a mission to open up my lungs and expand my stride. I’m talking about…

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Naturally Fit with LaChristin- Expressersize

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by LaChristin of Digital Curls When in doubt I work it out! Exercise is an effective tool to help me relieve stress and build self-esteem. It breeds confidence in my abilities and has a positive affect on my emotions. With expectations surrounding me from every corner, I often need an outlet to escape the pressure. Unfortunately, Front Street has been…

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