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healthy eating and natural hair - Curly Nikki

Naturally Fit with LaChristin- Expressersize

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by LaChristin of Digital Curls When in doubt I work it out! Exercise is an effective tool to help me relieve stress and build self-esteem. It breeds confidence in my abilities and has a positive affect on my emotions. With expectations surrounding me from every corner, I often need an outlet to escape the pressure. Unfortunately, Front Street has been…

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LaChristin’s Fitness Journey!

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by LaChristin of Digital Curls Imagine your weight at an all-time high, with your emotional state at an all-time low! This was my reality five years, two kids, and some odd forty-three pounds ago. I became a shell of my former self, spiritually broken and lost. In a world with an abundance of choices I was left with only two:…

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Let’s Cook: Oven-Roasted Tomato Burrito

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J.Nicole of Get Nourishment is back with a new recipe and relationship tip! Enjoy! Read On>>>Approximate Time Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Ingredients 5 big tomatoes 1/4 chopped medium red onion Bushel of chopped cilantro Ear of corn (shucked) 1 lb ground beef or turkey 1 can of re-fried beans Taco Seasoning Hot…

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Let’s Cook: Zachary’s Wild Rice

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J. Nicole of Get Nourishment is back with a new recipe and relationship tip! Enjoy! Continue>>> Approximate Time Prep Time 15 mins Cook Time 20 mins Total Time 35 mins Ingredients 2 1/2 cups cooked Wild Rice 1 cup cooked Edamame 1 1/2 cup sliced cherry tomatoes 4 springs green onions/scallions 1/2 bushel fresh cilantro 1/2 bushel of parsley 2-3…

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Let’s Cook: Rosemary & Onion Fries

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J.Nicole of Get Nourishment is back with a new recipe and relationship tip! Enjoy! Read On>>> Approximate Time Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Ingredients Red Potatoes (For every 4 red potatoes there should be 1 medium red onion) Red Onions Rosemary Butter Season Salt Black Pepper Directions 1. Preheat the oven to 400…

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Let’s Cook: Pancake Tilapia

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Meet J. Nicole, a curly homie from back in the day.  She has a website called Get Nourishment that gives a weekly relationship tip and recipe and will be sharing her wisdom with the CurlyNikki community!  Enjoy!  Read On for the Pancake Tilapia recipe>>> Approximate Time Prep Time 10 Minutes Cook Time 15 Minutes Total Time 25 Minutes Ingredients Two Tilapia Fillets…

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Let’s Cook: Spicy Chicken & Bacon Noodle Soup

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by Aaron Hutch of TheHungryHutch.com  *singing* “[Spicy] chicken [and bacon] noodle soup/[Spicy] chicken [and bacon] noodle soup /[Spicy] chicken [and bacon] noodle soup with a soda [or a nice glass of wine] on the side.” Whatever happened to DJ Webstar and Young B.? Talk about your one-hit wonders! Well this is a dish that will surely stay in your taste…

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Is Sweat Bad for Your Scalp and Hair?

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via The Beauty Brains Sillabear says… I am looking for ways to minimize the amount of times that I wash my hair and I recently came across information that utilizing a mixture of 1:2 parts of peppermint oil to jojoba oil will break down the salts that are deposited on the scalp from pores after a strenuous exercise. Is this…

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I Dreamt of Bacon Last Night.

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All these veggies in front of me and all I want is a freaking burnt hotdog. Ohhhh…or a trough o’ bacon! #StayStrongNik #1MoDay #IBlendedThat Read More>> I challenged myself to a three day meatless, dairly-less situation for a bit of spring cleaning, if you will.  3 days. Easy peasey… no bigs, right? Nope, shit just got real.  This morning, I…

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Let’s Cook: Chocolate & Peanut Butter Oatmeal

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Chocolate and Peanut Butter Oatmeal with Almonds by Aaron Hutcherson of TheHungryHutch Fact: We’re all busy people. As lawyers, doctors, entrepreneurs, students, writers, parents, accountants, chefs, and just overall active people, it is imperative for us to provide fuel for our bodies to function productively throughout the day. They say that breakfast is the most important meal of the day,…

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