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Healthy Relationships - Curly Nikki

Meditation Silent Retreat

The Power of Meditation: What I Learned About Myself During A Silent Retreat

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Photo by Humphrey Muleba on Unsplash The Power of Meditation: What I Learned About Myself During A Silent Retreat As told to Veronica Wells-Puoane of NoSugarNoCreamMag.com A while ago, actress Lupita N’yongo told Oprah that she went on a silent retreat. I was intrigued but also wondered if this was something for the rich and famous. Do you regular Black…

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Black Christians: Long Skirts Come Up Just Like Short Ones Do (A Spiritual Meditation)

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Photo by Tahiti Spears on Unsplash Black Christians: Long Skirts Come Up Just Like Short Ones Do (A Spiritual Meditation) By Veronica Wells-Puoane of NoSugarNoCreamMag.com Generally, I listen to The Love Hour podcast with Melissa and Kevin Fredericks every week on my way home from work. But I’ve been in the house for going on two weeks now, thanks to…

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Healthy Relationships surviving covid

Surviving COVID-19: I Felt Like My Entire Body Was Deteriorating

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Photo by Jessica Felicio on Unsplash Surviving COVID-19: I Felt Like My Entire Body Was Deteriorating As told to Veronica Wells-Puoane of NoSugarNoCreamMag.com Theresa Ukpo is a 34-year-old, living in Brooklyn. She works as an in home childcare provider. Earlier this month, she started coughing. Days later, she was lying in bed with a fever, sweating profusely, and unable to…

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Darnella Frazier George Floyd

Darnella Frazier Filmed a Murder – Here is 1 Thing We Owe Her

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Darnella Frazier Filmed a Murder – Here is 1 Thing We Owe Her By Veronica Wells-Puoane of NoSugarNoCreamMag.com Originally published on MadameNoire.com Yesterday, Derek Chauvin was found guilty in the murder of George Floyd. The evidence was there. The witnesses said what needed to be said. The whole world saw Chauvin kneeling on George Floyd’s neck last summer. Still, when…

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