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Healthy Lifestyle - Curly Nikki

Interval Training: Fast and Hair-Friendly

By Curly Nikki 15 Comments

via; Is it possible to have the best of everything? Interval training workouts can last as little as 20 minutes, perfect for time-strapped people. You work very hard, doing multi-muscle exercises (often with weights), alternating cardio with strength training. Because the workout is short, it’s easy to stay motivated. You’ll work up a sweat (if you don’t, you’re doing…

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Top 5 Foods for Healthy Skin and Hair

By Curly Nikki 3 Comments

by Sherrell Dorsey of You truly are what you eat. I’m a chocolate lover and unfortunately indulging in my favorite dark chocolate treat which is typically followed by ice cream, candy or some other sweet loaded with refined sugar, always leads to my skin breaking out and my energy level at zero. When I’m not treating my body right…

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Quick, Healthy, Budget Friendly Meals

By Curly Nikki 11 Comments

The Single Mamas Guide to Making Healthy Quick Budget Friendly Mealsby Sherrell Dorsey of Organic Beauty Vixen Every father’s day I send my mom a card thanking her for taking on the huge role of parenting me all by herself. Growing up in a single parent household had its ups and downs, but my mom was a rockstar and to…

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