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Healthy Lifestyle - Curly Nikki

The Benefits Of Biking With Curls

By Curly Nikki 25 Comments

by Barbara of Barbara Naturally Speaking Hi guys. Here’s a recent pic of me and my family enjoying our bikes. Bike riding is so much fun. It’s just as much fun for me and my hubby as it is for our children. This is a recent ride along Chicago’s lakefront, navy pier, and past Buckingham Fountain. The kids get to…

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Looking to Detox?- Bikram Yoga

By Curly Nikki 11 Comments

by Sherrell Dorsey of Organic Beauty Vixen A friend introduced me to Bikram Yoga back in December. I had no idea what I was in for. I walked into the smelly studio, found a place on the floor and was ready for a typical yoga experience: a lot of stretching, breathing and meditating. But as soon as the heaters came…

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Interval Training: Fast and Hair-Friendly

By Curly Nikki 15 Comments

via NaturallyCurly.com; Is it possible to have the best of everything? Interval training workouts can last as little as 20 minutes, perfect for time-strapped people. You work very hard, doing multi-muscle exercises (often with weights), alternating cardio with strength training. Because the workout is short, it’s easy to stay motivated. You’ll work up a sweat (if you don’t, you’re doing…

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Top 5 Foods for Healthy Skin and Hair

By Curly Nikki 3 Comments

by Sherrell Dorsey of OraganicBeautyVixen.com You truly are what you eat. I’m a chocolate lover and unfortunately indulging in my favorite dark chocolate treat which is typically followed by ice cream, candy or some other sweet loaded with refined sugar, always leads to my skin breaking out and my energy level at zero. When I’m not treating my body right…

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Quick, Healthy, Budget Friendly Meals

By Curly Nikki 11 Comments

The Single Mamas Guide to Making Healthy Quick Budget Friendly Mealsby Sherrell Dorsey of Organic Beauty Vixen Every father’s day I send my mom a card thanking her for taking on the huge role of parenting me all by herself. Growing up in a single parent household had its ups and downs, but my mom was a rockstar and to…

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