Showing: 1 - 6 of 6 RESULTS
Curly Nikki

How Fish Oil Promotes Hair Growth

by Sabrina Perkins First off, what is fish oil? This is not a silly question! says, “Fish oil capsules contain omega-3 polyunsaturated fatty acids. Omega-3 polyunsaturated fatty acids are found in oils from certain types of fish, vegetables, and other plant sources. These fatty acids are not made by the body and must be …

Curly Nikki

Hair Vitamins 101- Natural Hair Info

By Dr. Phoenyx Austin Most doctors know that a person’s hair, as well as their skin and nails, are a very good indicator of their nutritional state. Healthy hair is a direct reflection of proper nutrition- while deficiencies in certain vitamins and minerals will result in stunted hair growth or even hair loss. And the …

Curly Nikki

Do You Have Enough Vitamin D?

Evelyn on NaturallyCurly writes: Vitamin D facilitates skeletal growth and strength, working with calcium and phosphorus to be absorbed better. It also strengthens your immune system by increasing the activity of “natural killer cells.” You can get this vitamin by eating fatty fish (catfish, salmon, mackerel, sardines, tuna) eggs, and meat. In more developed countries, …