#LifeHack

As you read these words, you’re waking up. Continue!>>> You’re becoming conscious of your breath. You’re becoming conscious of the stillness within those hands as they cradle this phone. The energy in your body is shifting. It’s rising and you’re now feeling an elevated emotion... like a smile radiating from inside your chest. When you first began reading these words,…

Hola Chica! Issa fresh new month, so why not start (and stick to) a few new, life altering habits, for the entire month of November?! Let’s make it easy and fun! #CurlyNikkiBeHerChallenge Continue!>> 1. Select one affirmation that you’ll recite silently, all day, internally as frequently as you can remember. It can be an ‘I Am’ statement or as simple…

Right now, as you read these words, you are imagining your limitations. You forgot that you are just pretending to be ‘too shy’, ‘not ready yet’, ‘not smart enough’, ‘not witty enough’, ‘not free’, ‘not love-able’, ‘unworthy’, ‘lacking’. continue!>>> You’ve practiced this life (which has become like groundhog’s day— repeating the same ish, the same thoughts, incessantly), this way of…

An assignment for tonight: Continue>>> Cut the TV off, close your laptop, put the phone down- stop scrolling. Slide into those delicious sheets, rest your head on that satin covered pillow, close your eyes and SMILE. How does it feel now that you’re the one who effortlessly walks in appreciation for life, the one who has already landed the promotion,…

Self-love is the only effective and worthwhile ‘self-help’ practice. Continue!>>> It’s the ONLY way to improve yourself. And when you begin to place your attention on your true SELF, which is experienced in your body as uncaused love/joy/peace, you’ll find that your world also improves. You’ll rise to a level in consciousness where solutions and remedies to your perceived ‘flaws’…