#LifeHack

Hola Chica! A quick reminder this morning-- Continue!>>> If you can see the 'shenanigans' in your life as an opportunity to practice your resolution of 'choosing real happiness, no matter the circumstances', then you'll respond with a 'thank you' and a Mona Lisa smile!  Remember, the 'shenanigans' (the 'negative' people and the 'negative' situations) have no power without your reaction!…

Hola Chica, Listen... You hear that, or nah? If not, cut the volume on your phone (or computer) up a little bit. Now can you hear it? Listen carefully.  What do you hear? Continue!>>> Nothing?  I know. #SorryNotSorry I bet some of y'all were worried I had either added an autostart meditation track to the blog, or I'd completely lost…

It's an inside job, ladies and gentleman.  #GoodFeelsOnly (2017) I resonate with some authors more than others.  You can wax poetic all day about the importance of mindfulness and presence, but unless you can actually give me concrete ish to do, I ain't got time. You can't just read about spirituality.  It has to become a tangible experience, a moment…

The reason you feel bad, frustrated or generally stuck in life is not because you haven't reached your goal yet.  It's because the larger part of you (the 'I am', aka everything that ever was, is and will be) already has it, is it, and is simply waiting on you to realize it! "If life caused you to want something,…