KinkyShea’s Health and Fitness Tips

Super Food of the Week: Garbanzo Beans (Chickpeas) A super versatile legume, garbanzo beans are a noted ingredient in many Middle Eastern and Indian foods, such as hummus, falafels, and curries. When people think of garbanzos, they typically think of them as being tiny beige color peas, but in reality they are also black, green, red or brown. This tiny…

Super Food of the Week: YogurtYogurt has to be one of the most easy and convenient healthiest foods. Its a quick easy snack that can easily be jazzed up with just about any fruit and fits nicely in a purse or lunch box. This week's super food is loaded with probiotics to promote a healthy immune system (we have all…

Super Food of the Week: Spinach Popeye hit the nail on the head with this super food. Although spinach won’t instantly make your muscles bulge, give you instant speed and bursts of energy to pound Brutus into the ground, this super food definitely packs some serious nutrients. Spinach is rich with at least 13 different flavanoids that functions as antioxidants…

Super Food of the Week- SALMON: Salmon is one super food that really packs a beauty punch. Salmon is loaded with omega-3 fatty acids and this high-quality protein source is chuck full of vitamin B-12, iron and other body and hair healthy nutrients. The essential omega-3 fatty acids are needed to support scalp health and a deficiency can result in…

After our interesting Food For Thought discussion on natural hair sparking healthier lifestyle choices, the lovely KinkySheaPT was inspired to volunteer her services to the CN.com community. Below she will tell you a bit about herself and how her weekly contributions to the site may help to improve your life!Hello Ladies!First let me say how excited I am to be…