-Nikki Walton The moment you notice you’re worrying or overthinking: STOP Continue Take your attention out of your head (and thoughts) and down into your stomach, and notice how it rises and falls with each breath. Notice that there are no thoughts down there, in your stomach. Can you see that? The space in your head may be full of thoughts,…
As you read these words, try to hear your heart beating… can you hear it? Listen closely… Continue Fun fact- you can’t both listen and think. It’s always one or the other. The inner silence that immediately and effortlessly replaced your thoughts when you turned within to listen, is the ‘voice that doesn’t use words.’ That silence is God, manifest….
Whenever the impulse arises to reach out to that person you said you wouldn’t reach out to no mo,’ use it as a trigger to become super watchful. Continue Watch your thoughts and emotions carefully— as if you were watching someone else… as if you were watching a movie starring ‘you.’ Feel the loneliness, fully, allowing it to hang out. …
Nikki Walton That general uneasiness that’s always lingering in the background? It’s just a symptom of your forgetfulness. When you forget who you really are, you feel scared, you worry, you stay on edge, hella moody, ready to snap. You don’t even know why! You also stay trying to manipulate & rearrange the outside circumstances in hopes that you’ll feel…
Nikki Walton Type ‘YES’ if you’re ready to live as HER! Continue Tension is misalignment and resistance. It’s manipulating and forcing outcomes. It’s going against the current. It’s lack. It’s the struggle. It’s human. Relaxation is #GodsPlan. It’s alignment with who you really are. It is abundance, freedom…the journey and the destination. It’s letting ‘what is’ be, so ‘the more’…
The discomfort is the shift. It’s your miracle in disguise. Continue I listened to a great talk by @EckhartTolle the other day. He said that the closer a caterpillar gets to the end of its lifespan, the more difficult things get for it. Its very existence becomes dysfunctional— the things that used to work, like crawling, suddenly don’t work anymore….
Nikki Walton Think of something you’ve been trying to manifest… something you want BAD. See it in your mind’s eye. Now, think of a thing or experience you used to want, but now have. See it in your mind’s eye. Continue Now go back and forth between the two— the thing wanted and the thing you have. You should be…
There’s an uneasiness in you, a restlessness, that causes you to stay checking your phone. Continue Feel it. It’s a symptom of being ‘disconnected’ from your real SELF and the reason for the ‘delay’ in the manifestation of yo shit. The next time that urge hits, STOP, and check-in with yourself. What are you waiting on, or hoping for? A…
Continue If you’re triggered, no matter the reason, just watch. Don’t try to feel good or ignore the negative emotion or change your thoughts or behavior…just watch. Watch that body like it doesn’t belong to you— like it is someone else, entirely— like you’re watching a movie… a movie that you just started in the middle, with no context whatsoever…
Continue Breathe in slowly from your heart, and feel every muscle in your body melt as you exhale through your open mouth. Let everything go. Feel your shoulders relax down from your ears. Let everything be, as it is. Feel your stomach muscles release. Become aware of the body breathing, slowly, deeply.Now, straighten up that posture, shoulders back, chin up….
© 2023 Curly Nikki.
