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#myhair - Curly Nikki

Feeling Down? Read This.

By Curly Nikki No Comments

Continue If you’re triggered, no matter the reason, just watch. Don’t try to feel good or ignore the negative emotion or change your thoughts or behavior…just watch. Watch that body like it doesn’t belong to you— like it is someone else, entirely— like you’re watching a movie… a movie that you just started in the middle, with no context whatsoever…

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