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#BeHerNow & the Rest Will Follow

You probably don’t know the ‘how’ or the ‘when,’ but you always know the ‘WHAT.’ And I’m not talking about the weight loss, the ring, or the bank account, I’m talking about the reason WHY you want that stuff… the happiness, the peace, the joy, the comfort and security you think you’re gonna have when …

Feeling Down? Read This.

Continue If you’re triggered, no matter the reason, just watch. Don’t try to feel good or ignore the negative emotion or change your thoughts or behavior…just watch. Watch that body like it doesn’t belong to you— like it is someone else, entirely— like you’re watching a movie… a movie that you just started in the …

Today, I Stand as HER. #BeHerNow #Day 1

Continue Breathe in slowly from your heart, and feel every muscle in your body melt as you exhale through your open mouth. Let everything go. Feel your shoulders relax down from your ears. Let everything be, as it is. Feel your stomach muscles release. Become aware of the body breathing, slowly, deeply.Now, straighten up that …