DigitalCurls by LaChristin of Digital Curls I’m a firm believer that exercise is for every size, especially when referring to topics, which involve the wellness of women! I aspire to inspire interest in women’s health by fostering a platform encouraging physical fitness. I do so in attempt to motivate and touch as many lives as …
by LaChristin of Digital Curls Life is full of dilemmas, and one such said dilemma has plagued women to this very day. That dilemma stems from having to answer the following question, and ultimately make an extremely difficult decision: “Do I maintain my magnificent hairdo or work towards a fit and fabulous figure?” Fortunately, I’ve …
by LaChristin of Digital Curls When I first started working out fashion sense was not my top priority, and I didn’t focus closely on my outward appearance. In fact, I would mix and match tops with whatever available bottoms I could find in my closet. Truthfully, I was content with simply getting fit, and that …
by LaChristin of Digital Curls An important aspect of improving upon one’s physical fitness is to train with an end state in mind. In other words, visualize how you’ll look tomorrow, and work towards tomorrow’s look today. I’m currently 140lbs, and have pride in the progress I’ve made to date; however, I envision weighing 135lbs …
by LaChristin of Digital Curls Have no fear ladies, those curves you desire to preserve will not disappear. Contrary to popular belief, strength training is not the arch nemesis of the female anatomy! Nor is it an exclusive club, where only guys get in for free! You to can reap the rewards of weightlifting without …
by LaChristin of Digital Curls When booty calls I have a duty to sculpt, tone, and firm my gluteus, go H.A.M. on my hamstrings, and put that work in on my quads. I’m talking about being so hot to squat! I enjoy feeling the burn of my hip and thigh muscles being pushed to their …
by LaChristin of Digital Curls When in doubt I work it out! Exercise is an effective tool to help me relieve stress and build self-esteem. It breeds confidence in my abilities and has a positive affect on my emotions. With expectations surrounding me from every corner, I often need an outlet to escape the pressure. …
by LaChristin of Digital Curls Anybody and everybody could use a little home training! Working out from home wasn’t initially my preference; however, overtime I became more receptive to implementing it into my schedule. With continuous constraints such as volunteering, attending appointments, budgeting, cooking, cleaning, parenting (also known as refereeing), and running of errands I’m …
