Continue “The idea is to simply identify what you are feeling, and then watch that feeling to see what happens. Remarkably, all feelings have inner peace at their root. So when you quietly observe any feeling, you will soon arrive at inner peace. If you’re experiencing a very strong emotion, then you will be overtaken …
There’s a perfection in you that has gone largely ignored. The result of your overlooking this inherent dopeness has manifested as the easily bothered, generally unhappy, and insecure person you’ve grown to know and (fake) love. It’s the reason you feel ‘stuck.’ Continue To reverse this and take your life out of ‘neutral…’ to finally …
By Ta-Ning Connai We all have a past. Some are tainted by shattered dreams, lost love or unbearable regrets. Others have enough scandal, dirt and drama to beat EMPIRE in the ratings. Fortunately for me, I’m just glad I didn’t catch a case like Cookie or be left for dead like Lucious, ’cause that could’ve …
Continue You can’t be both your old, limited self and your real SELF. It’s either one or the other, because the ONE replaces the other! So in each moment, you must choose. You have to #StayWoke enough to: Relax Say, ‘I am now fully present’ Feel the peaceful joy of that Smile And stay there, …
By Ruu Hawkins We all enter seasons in our lives where we feel like everything is coming to a head – life just won’t let up. I, for one, experience this period of “WTF” every few years, or so. Most recently – last May to be exact – I had firmly set my feet back on …
Photo of Shanna Tyler by Tom Lew By Shanna Tyler “I am not flexible.” That’s the first thing I thought when I started practicing yoga. I hear the same exact words very often from my students as a yoga teacher. Flexibility and yoga seem to be synonymous now. From Instagram to Yoga Journal, so many …
