Photo by Jakayla Toney on Unsplash My Therapist Taught Me: Overextending Was My Trauma Response As told to Veronica Wells-Puoane of NoSugarNoCreamMag.com Tanya Jefferies put attending therapy on her vision board for the past eight years. But she never followed through. Eventually, circumstances caused her to finally prioritize her mental health. For the last story of #MyTherapistTaughtMe series, Tanya speaks…
My Therapist Taught Me: Make Peace With Uncertainty As told to Veronica Wells-Puoane of NoSugarNoCreamMag.com Caron, a child prodigy and classically trained vocalist, began therapy as a teenager. As a woman who lives with anxiety and major depressive disorder, she’s been in therapy consistently for more than 20 years. During our conversation, she shared why everyone needs access to…
Photo by Brian Wangenheim on Unsplash My Therapist Taught Me: I Took My First Love Into My Other Relationships As told to Veronica Wells-Puoane of NoSugarNoCreamMag.com Imani has been in therapy off and on since she was a child being treated for depression. She found as she was entering the world as an adult, she needed help again. But she…
Photo by Leighann Blackwood on Unsplash Healthy Relationships: Why I Left – I Was Always Losing As told to Veronica Wells-Puoane of NoSugarNoCreamMag.com I met him at the Velvet Room in Atlanta—at the club. I was 25-26. We’re always taught that’s not a good place to meet people. However, I’ve known quite a few people, in my family actually, who…
By Kira Sparkles Typically, when it comes to spending I’m the kind of person that does a ton of research before I buy anything. With social media’s targeted marketing, it’s hard to resist temptation. I mean, it knows what I like. I’m not going to lie that I’ve studdered at more than a few ads, but one that had me…
Book illustration by Shakira Rivers By Michelby Coco-Whitehead As a single 30-something with no children, I sometimes feel like I’m in my second childhood. I still watch cartoons and collect baby dolls that exude black girl magic with absolutely no shame. But coloring has never excited me as a kid, and it didn’t appeal to me in adulthood when my…
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