Photo by Jakayla Toney on Unsplash My Therapist Taught Me: Overextending Was My Trauma Response As told to Veronica Wells-Puoane of NoSugarNoCreamMag.com Tanya Jefferies put attending therapy on her vision board for the past eight years. But she never followed through. Eventually, circumstances caused her to finally prioritize her mental health. For the last story of #MyTherapistTaughtMe series, Tanya speaks…
Mickey “Memphitz” Wright By Brenda Alexander Say what you want about Iyanla Vanzant and what many consider her style of life coaching to be unconventional and exploitative; but, one thing she’s never wrong about is the hindrance unresolved traumas will have on your life. Case in point: Mickey “Memphitz” Wright. When I saw the preview for Memphitz appearance on the…
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