Photo by Tyson on Unsplash Get Biotin for Hair Growth with These 8 Yummy Recipes! By Jacqueline Samaroo Biotin, vitamin B7, is one of the nutrients that contribute to healthy hair growth. Our bodies need biotin to assist with the production of beneficial fatty acids. The good news is that we require only a small amount of biotin each day…
Angela Means aka ‘Bye Felicia’ from the movie ‘Friday’ Via TheGrio Ever wondered what happened to Felicia from the cult film favorite Friday? Angela Means may forever be remembered for her “Bye, Felicia” scene with Chris Tucker and Ice Cube, but now the actress and model has left behind show biz to run a vegan café in L.A. The best…
Photo via Mwabi’s instagram By Mwabi Kaira I was listening to an interview about the importance of eliminating what we consume and how what we don’t eliminate becomes disease. I had been practicing meatless Mondays on-and-off and would do a week of being meat free here, a month of it there, and always saw it as a reset before I…
By Alma Hill I remember the day I realized the grocery stores in communities of color sold a completely different kind of food than the grocery stores in “better” neighborhoods. Continue Reading I used to live in a small suburb of Orlando called Winter Park. The population was pretty diverse, both in skin color, and income levels, mostly because of…
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