Esosa E. By Erickka Sy Savané If you’ve ever seen the popular web series ‘An African City’ then you’re no stranger to ‘Ngozi,’ a character so sweet you can gain 5 lbs. just looking at her. She’s that girlfriend that hasn’t been jaded who’s there to remind us of how we used to be. And while people have come to…
Photo via Mwabi’s instagram By Mwabi Kaira I was listening to an interview about the importance of eliminating what we consume and how what we don’t eliminate becomes disease. I had been practicing meatless Mondays on-and-off and would do a week of being meat free here, a month of it there, and always saw it as a reset before I…
by Mary Wolff We all know the foods we eat play a role in how we feel, but they also play a role in how we look, too. When you aren’t getting the nutrients you need, the body will naturally shift focus to protecting other areas such as teeth and bones, before worrying about giving the leftover nutrients to external…
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