Kira getting her yoga on By Kira Sparkles While reading this article about Chewing Gum actress Michaela Coel and her yoga practice, it cited that only two percent of Black Americans do yoga. TWO percent! That’s a tragic number! Why shouldn’t we be out here doing yoga? We’re killing everything in the game and this is just another thing that should…
Michaela Coel By Victoria Uwumarogie via Madamenoire.com If you follow writer and funny lady Michaela Coel for more than just her popular comedy Chewing Gum on Netflix, then you probably have already noticed that she’s in great shape. The newly-minted 30-year-old enjoys being active and decided to go vegan last year, so those choices (and great genes) are likely the…
Photo of Shanna Tyler by Tom Lew By Shanna Tyler “I am not flexible.” That’s the first thing I thought when I started practicing yoga. I hear the same exact words very often from my students as a yoga teacher. Flexibility and yoga seem to be synonymous now. From Instagram to Yoga Journal, so many images are circulating of yoga…
By Mary Wolff There are lots of things people claim will change your hair for the better. From the latest superfood to revamp your strands to the newest products you absolutely have to try, there is a lot of hype and noise regarding your locks. With all this fuss added on top of your already stressful day to day life,…
Photo Credit: Black Girl in Om by Mary Wolff When it comes to your curls, you already know how important it is to live a healthy lifestyle. If you are eating a diet packed with rich nutrients needed for healthy hair, your curls will show it. Did you know another way to get hair benefits is with exercise, yoga in…
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