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The Terrific Benefits of Turmeric for Hair Growth – Curly Hair Ingredients 101
By Jacqueline Samaroo
Did you know you can get healthy, shiny hair by using stuff you already have at home?
If you are into DIY and home remedies for natural haircare, then here is one ingredient you have got to try – turmeric!
Turmeric is very well-known for its use in cooking. It is not only flavorful but also a great antioxidant that’s all-natural in composition. It is widely used as a healing ingredient and there are quite a few benefits of turmeric for hair growth that many of us are unaware of.
Yeah, that famous (and delicious) ingredient in curries from your favorite Asian restaurant has a place in your curly haircare routine, too!
Let’s check out how turmeric promotes hair growth!
7 Terrific Turmeric Benefits for Hair Growth
1. Turmeric counters DHT and other hormones
Dihydrotestosterone, more commonly known as DHT, is a hormone that is closely associated with increased hair fall. Luckily, turmeric’s most active ingredient, curcumin, curbs the production of DHT and thus fights hair fall. In fact, in 2014 and 2015 studies, curcumin in turmeric was proven to actively fight DHT when taken daily over three months. That makes turmeric a winner when it comes to significantly reducing hair fall.
Find out more about hair fall and the stages of hair growth in these recent posts:
- Stress and Hair Loss: Here’s The Connection and 5 Ways to Break It
- 6 Reasons for Natural Hair Not Growing and Easy Ways to Remedy It
2. Turmeric fights dandruff
Turmeric has anti-bacterial as well as anti-inflammatory properties, which means that it is great for fighting scalp issues like dandruff. One of the known turmeric benefits for hair is that it cleans the scalp, helping to lift and remove dead skin cells.
Simple hack – add a little turmeric to your shampoo bottle, and use it directly for dandruff-free hair!
That way, you won’t have to add any extra dandruff-fighting products to your hair care routine, and your hair will benefit in so many ways.
3. Turmeric soothes the scalp
Due to its inflammation-fighting properties, turmeric is also excellent for cooling down the scalp, soothing it, and reducing any kind of irritation. This means good news like less flakiness, and an itch-free scalp. Moreover, one of the major benefits of turmeric for hair growth includes improved blood circulation in the scalp.
Pro tip- mix a little turmeric powder with a few tablespoons of olive oil and massage it into your scalp and hair. Keep it in for half an hour or more for extra absorption, then shampoo and condition as normal.
4. Turmeric helps in oil control
An oily scalp can be such a downer, practically turning every day into a bad hair day! But among the many turmeric benefits for skin and hair is its oil-control property.
Turmeric helps control the oil secretion on your scalp and brings it to a perfect balance over time. That’s actually why turmeric is most often used for face packs as well. Not only does it control oil on the skin, but its anti-inflammatory nature is also perfect for use on sensitive skin.
Fun fact: It’s why some people with sensitive skin prefer using turmeric for facial hair removal. It’s one of the few ingredients, and natural at that, that won’t cause them to break out!
5. Turmeric protects and repairs hair
Along with all its other advantages, turmeric also heals hair from damage caused by stress, pollution, hair color, etc. Repairing the hair follicles and protecting them from further damage is among the turmeric benefits for skin and hair.
Further, turmeric strengthens hair strands right from the root, making them grow out longer and more nourished. All the while, this awesome ingredient acts gently on your scalp and skin, leaving no residue behind.
6. Turmeric boosts immunity
Another of the benefits of turmeric for hair growth is its action as an immunity booster. Consuming turmeric in food is always a good idea because of its healing and antioxidant properties.
A glass of milk with a little turmeric powder stirred into it can work wonders for the immune system. And what do we know about that? A healthy immune system translates to a healthy body. This, in turn, will automatically promote healthy, thick hair, as well.
7. Turmeric helps improve general health
Along with all that it does for your hair, turmeric is also amazing for our health in general, protecting the heart, brain, and digestive system. What’s more, turmeric benefits weight loss, as well.
Drinking a cup of turmeric brewed tea in the morning after you wake up, can really help with weight management. We can all agree that another great factor about turmeric is its affordability, along with easy availability.
So, all set to incorporate turmeric into your curly haircare routine? Now that you know the many benefits of turmeric for hair growth, how do you plan on using it? Tell us!
Want to find out other naturally good curly hair ingredients? Check these out:
