4 Easy Ways To Create Healthier Eating Habits Eating healthy is a challenge. It feels impractical to throw everything out and buy new food – that would be expensive AND wasteful. Also, it can be challenging to follow a healthy lifestyle. Don’t be daunted! Here are a few easy ways to create healthier eating habits so you can eat better…
Photo by Hillshire Farm on Unsplash 8 Spicy (and Easy!) Recipes with Turmeric for Hair Growth By Jacqueline Samaroo There’s no shortage of recipes with turmeric and we think that’s just great! Turmeric has so many benefits not just for healthy hair growth but also for your general health and well-being. It’s a spicy spice with bold color that’s sure…
Selenium for Hair Growth – 4 Fantastic Benefits By Jacqueline Samaroo Increased hair loss is really becoming more and more of an issue as we rush through our fast-paced lives filled with work, stress, and pollution. As a result, many of us have tried lots of treatments, serums, and pills touting hair growth and retention only to find they were…
Want Vitamin C for Hair Growth? Get It with These 9 Delicious Recipes! By Jacqueline Samaroo Vitamin C has a wide range of benefits for your general health. Most people recognize this fact which is why vitamin C supplements are so hugely popular. But, there are plenty of nutritious and delicious natural vitamin C foods you can turn to, too….
Photo by Melvin Brizuela on Unsplash 4 Amazing Benefits of Vitamin C for Hair Growth By Jacqueline Samaroo Continuing our series on the benefits of specific vitamins for hair growth, here is our look at vitamin C. Read on to find out why getting sufficient vitamin C is a must for strong, healthy hair. Along with looking at the ways…
Photo by Jimmy Dean on Unsplash Enjoy The Best Sources of Vitamin E for Hair Growth – 8 Tasty Recipes By Jacqueline Samaroo Eating a balanced diet that features wholesome, natural foods is the best way to get the nutrients your body needs. One of those nutrients is vitamin E which is needed for healthy hair growth. We’ve gathered eight…
IG@teamnatural_ #repost @itsthatezi Curly Haircare: Vitamin E for Hair Growth – 6 Wonderful Benefits By Jacqueline Samaroo Want to grow hair that’s thick and healthy? It doesn’t take a miracle cure! Read on to find out about the amazing benefits of vitamin E for hair growth! Growing hair that’s thick, healthy, and strong with lots of attention-grabbing shine is totally…
8 Yummy Recipes with Vitamin D Foods for Hair Growth By Jacqueline Samaroo One of the best ways to grow strong and healthy hair is by nourishing your body on the inside with the foods you eat. Our bodies use vitamin D for several important functions, including growing a headful of healthy hair. Our skin makes vitamin D, the sunshine…
Jamie & her son left, delicious vege tacos right By Erickka Sy Savané For many moms, getting our kids to eat foods that are healthy and good for them is like pulling teeth. If it ain’t fried or dipped in sugar they don’t want it. At the same time though, we bare the responsibility because they can’t eat what we…
By Alma Hill I remember the day I realized the grocery stores in communities of color sold a completely different kind of food than the grocery stores in “better” neighborhoods. Continue Reading I used to live in a small suburb of Orlando called Winter Park. The population was pretty diverse, both in skin color, and income levels, mostly because of…
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