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Curly Nikki

Exercise to Improve Hair

IG @khadijashari  Andrea Whiting of Forkinkygirls.com Your genetic makeup is usually the main factor in hair growth, but exercising can also promote and maximize healthy hair growth. While cardiovascular exercise is obviously a great way to maintain a healthy and properly functioning body, the improved blood circulation allows the transportation of nutrients and oxygen to …

Curly Nikki

Best Exercise Hairstyles for Type 4 Hair

Photo: Sariane Leigh by Mary Wolff Working out is a part of a healthy lifestyle. Whether you work out religiously or sporadically, you want to find the best hairstyle for your routine and hair type. If you have type 4 hair, keep your hair looking great during any sweat session with these picks for best exercise …

Curly Nikki

Working Out With Natural Hair

source by Sabrina Perkins Question I have type 4a hair. I workout moderately – intense at least 3-4 days a week. I hear a lot of women saying they co-wash every time they workout but I don’t feel the need to. My scalp is not irritated or itching by the end of the week if …