Photo by Tyson on Unsplash Get Biotin for Hair Growth with These 8 Yummy Recipes! By Jacqueline Samaroo Biotin, vitamin B7, is one of the nutrients that contribute to healthy hair growth. Our bodies need biotin to assist with the production of beneficial fatty acids. The good news is that we require only a small amount of biotin each day…
7 Foods to Avoid If You’re Trying to Grow Longer Natural Hair By Jacqueline Samaroo It’s pretty safe to assume that any foods that are good for the rest of your body are good for your hair, too. In that case, you might be surprised by a couple of the entries on the list of foods to avoid for the…
@chef2thestars By Onicia Muller of ASE Beauty Recently, celebrity chef and nutritionist, Chef Tiffani Janelle sat down with ASE Beauty to discuss how the average person can incorporate clean eating into their daily lifestyle. Chef Tiffani was born into a family of passionate foodies. Originating from Louisiana, Tiffani knew since age five that she wanted to be a chef. As…
GlamFun By Erickka Sy Savané Okay, so I’ve done my share of fasting. The Master Cleanse aka the lemon cleanse (pure maple syrup, lemons and cayenne pepper) is a favorite. The first time I did it for 5 days I thought I was going to die. Now I do it for 10-14 days pretty easily. Mainly I do it to…
Esosa E. By Erickka Sy Savané If you’ve ever seen the popular web series ‘An African City’ then you’re no stranger to ‘Ngozi,’ a character so sweet you can gain 5 lbs. just looking at her. She’s that girlfriend that hasn’t been jaded who’s there to remind us of how we used to be. And while people have come to…
Jamie & her son left, delicious vege tacos right By Erickka Sy Savané For many moms, getting our kids to eat foods that are healthy and good for them is like pulling teeth. If it ain’t fried or dipped in sugar they don’t want it. At the same time though, we bare the responsibility because they can’t eat what we…
By Alma Hill I remember the day I realized the grocery stores in communities of color sold a completely different kind of food than the grocery stores in “better” neighborhoods. Continue Reading I used to live in a small suburb of Orlando called Winter Park. The population was pretty diverse, both in skin color, and income levels, mostly because of…
J.Nicole of Get Nourishment is back with a new recipe and relationship tip! Enjoy! Read On>>>Approximate Time Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Ingredients 5 big tomatoes 1/4 chopped medium red onion Bushel of chopped cilantro Ear of corn (shucked) 1 lb ground beef or turkey 1 can of re-fried beans Taco Seasoning Hot…
J. Nicole of Get Nourishment is back with a new recipe and relationship tip! Enjoy! Continue>>> Approximate Time Prep Time 15 mins Cook Time 20 mins Total Time 35 mins Ingredients 2 1/2 cups cooked Wild Rice 1 cup cooked Edamame 1 1/2 cup sliced cherry tomatoes 4 springs green onions/scallions 1/2 bushel fresh cilantro 1/2 bushel of parsley 2-3…
Meet J. Nicole, a curly homie from back in the day. She has a website called Get Nourishment that gives a weekly relationship tip and recipe and will be sharing her wisdom with the CurlyNikki community! Enjoy! Read On for the Pancake Tilapia recipe>>> Approximate Time Prep Time 10 Minutes Cook Time 15 Minutes Total Time 25 Minutes Ingredients Two Tilapia Fillets…
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