It was July 2020. We were 4 months into our diligent, safer-at-home practices when it happened. Our air conditioner broke. In Florida. In summer! It was almost comical. We’d been very careful—not eating out, not going out, soaking produce, letting delivered packages sit for days on end downstairs (it became more superstition than anything) and …
@chef2thestars By Onicia Muller of ASE Beauty Recently, celebrity chef and nutritionist, Chef Tiffani Janelle sat down with ASE Beauty to discuss how the average person can incorporate clean eating into their daily lifestyle. Chef Tiffani was born into a family of passionate foodies. Originating from Louisiana, Tiffani knew since age five that she wanted …
By Onicia Muller of ASE Beauty At Ase Beauty, we believe that living a clean lifestyle goes well beyond beauty. What you put on your skin, in your body, even what you feed your mind is all a part of your total health and wellness. And living as clean as possible is one way to …
easy pineapple updo! by Diane Mary You are what you eat. And because your hair is part of you, what you eat reflects in the health and state of your hair. If you want hair that is healthy, longer, and stronger you should be paying attention to what you put INSIDE your body, not …
IG @chamstyle by Vineetha Reddy Caring for your hair involves more than just protecting it from dust and pollution, and using external applicants to nourish it. The biggest factor that determines the quality of your hair is what you consume. For your hair to be nourished from the inside, you need to eat foods rich …
@callmedr.b by Sabrina Perkins of SeriouslyNatural.org I’m all about green smoothies and how great they are for our bodies, but did you know they have amazing benefits for our hair too? With many of us over 30 and looking for ways to keep our hair healthy, vibrant and moisturized, what we put into our bodies …
ATLANTA, GA – MAY 31: Marlo Hampton attends 2018 BMI Know Them Now Experience at Buckhead Theatre on May 31, 2018 in Atlanta, Georgia. (Photo by Prince Williams/WireImage) by Victoria Uwumarogie of MadameNoire.com Marlo Hampton, like so many of us, is on a journey to be her most fit and fabulous self. While she’s always looked …
via MadameNoire by Victoria Uwumarogie Reginae Carter is serious about her fitness these days, so much so that the 19-year-old has been able to drop a large amount of weight in an extremely short span of time. Continue!>>> She shared on her Instagram that since working with her trainer, who is known for his sessions with …
Aren’t you tired of crashing before noon and needing a coffee refill multiple times throughout the day? Believe it or not, the more coffee you consume on a daily basis, the more dependent your body becomes on that caffeine-fix. Continue Reading Trust me. I’ve been through caffeine withdrawal and it is not pretty. Headaches. On …
How many times have you tried a new diet that didn’t work for you? How did you come across this diet? And if you thought it’d work, WHY? Continue Reading Too often do we find ourselves adopting lifestyles that “look” like they will do just as much good for us as the girl we saw …
