@drezelsimmonds/IG Natural Hair and an Active Lifestyle Can Coexist – Here’s How! How to exercise with Natural Hair by Jacqueline Samarroo Are you one of those Black girls that avoided physical activities because of your heat styled or chemically straightened hair? Are you natural now and still avoiding sweating out that fresh twist-out? I can admit I most certainly was!…
It was July 2020. We were 4 months into our diligent, safer-at-home practices when it happened. Our air conditioner broke. In Florida. In summer! It was almost comical. We’d been very careful—not eating out, not going out, soaking produce, letting delivered packages sit for days on end downstairs (it became more superstition than anything) and disinfecting all the delivered groceries,…
@chef2thestars By Onicia Muller of ASE Beauty Recently, celebrity chef and nutritionist, Chef Tiffani Janelle sat down with ASE Beauty to discuss how the average person can incorporate clean eating into their daily lifestyle. Chef Tiffani was born into a family of passionate foodies. Originating from Louisiana, Tiffani knew since age five that she wanted to be a chef. As…
By Onicia Muller of ASE Beauty At Ase Beauty, we believe that living a clean lifestyle goes well beyond beauty. What you put on your skin, in your body, even what you feed your mind is all a part of your total health and wellness. And living as clean as possible is one way to help live a healthier, happier…
easy pineapple updo! by Diane Mary You are what you eat. And because your hair is part of you, what you eat reflects in the health and state of your hair. If you want hair that is healthy, longer, and stronger you should be paying attention to what you put INSIDE your body, not just what you use on…
IG @chamstyle by Vineetha Reddy Caring for your hair involves more than just protecting it from dust and pollution, and using external applicants to nourish it. The biggest factor that determines the quality of your hair is what you consume. For your hair to be nourished from the inside, you need to eat foods rich in certain vitamins and minerals…
@callmedr.b by Sabrina Perkins of SeriouslyNatural.org I’m all about green smoothies and how great they are for our bodies, but did you know they have amazing benefits for our hair too? With many of us over 30 and looking for ways to keep our hair healthy, vibrant and moisturized, what we put into our bodies is the best way to…
ATLANTA, GA – MAY 31: Marlo Hampton attends 2018 BMI Know Them Now Experience at Buckhead Theatre on May 31, 2018 in Atlanta, Georgia. (Photo by Prince Williams/WireImage) by Victoria Uwumarogie of MadameNoire.com Marlo Hampton, like so many of us, is on a journey to be her most fit and fabulous self. While she’s always looked healthy (and expensive in her…
via MadameNoire by Victoria Uwumarogie Reginae Carter is serious about her fitness these days, so much so that the 19-year-old has been able to drop a large amount of weight in an extremely short span of time. Continue!>>> She shared on her Instagram that since working with her trainer, who is known for his sessions with other stars in Atlanta, including…
Crystal of PuzzelFit By Erickka Sy Savané The summer may be just about over, but that doesn’t mean we have to forget all about our abs. Whether we’re going for a 6-pack or just looking to fit better into our clothes, trainer Crystal of PuzzelFit has a 10-minute ab workout designed to whip you into shape. Give it a try,…
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