CurlyNikki.com is happy to introduce you to Dr. Phoenyx Austin, M.D., and to share her knowledge, passion for wellness, healthy eating, and a healthy lifestyle with you! Her articles will now be featured regularly right here on CurlyNikki! Summer Skincare: 5 Tips to Prep Your Skin for Summer Summer’s here ladies! Fun Fact: June 20th is the official calendar day…
Photo by Justin Essah on Unsplash Curly Haircare: These 20 Foods Are Actually Good to Put in Your Natural Hair! By Jacqueline Samaroo Eating healthy, nutritious foods is great for your hair! What’s also amazing is that some of these same foods are great to put ON your hair as a part of your curly haircare routine. They help to…
Berry Beet Smoothie #101 Jump to recipe CurlyNikki.com is happy to introduce you to Dr. Phoenyx Austin, M.D., and to share her knowledge, passion for wellness, healthy eating, and a healthy lifestyle with you! Her articles will now be featured regularly right here on CurlyNikki! I love making smoothies! They’re so easy! And nutritious! And delicious! And they’re also lots…
4 Easy Ways To Create Healthier Eating Habits Eating healthy is a challenge. It feels impractical to throw everything out and buy new food – that would be expensive AND wasteful. Also, it can be challenging to follow a healthy lifestyle. Don’t be daunted! Here are a few easy ways to create healthier eating habits so you can eat better…
Photo by Caju Gomes on Unsplash 5 Effective Ways to Get Better Sleep and Combat Hair Loss By Jacqueline Samaroo Lack of sleep can lead to a myriad of health issues with hair loss being just one of them. Read on to discover how you can get better sleep – sleep that is more restful and more rejuvenating. This article…
Photo by Olamide Gabriel on Unsplash 8 Delicious Recipes Featuring Foods with Zinc for Hair Growth! By Jacqueline Samaroo Taking good care of your natural, textured hair and your scalp can involve using a wide range of products. What we must remind ourselves of, however, is that beautiful, healthy-looking hair starts on the inside. To nourish it, you will have…
Photo by Hillshire Farm on Unsplash 8 Spicy (and Easy!) Recipes with Turmeric for Hair Growth By Jacqueline Samaroo There’s no shortage of recipes with turmeric and we think that’s just great! Turmeric has so many benefits not just for healthy hair growth but also for your general health and well-being. It’s a spicy spice with bold color that’s sure…
Selenium for Hair Growth – 4 Fantastic Benefits By Jacqueline Samaroo Increased hair loss is really becoming more and more of an issue as we rush through our fast-paced lives filled with work, stress, and pollution. As a result, many of us have tried lots of treatments, serums, and pills touting hair growth and retention only to find they were…
Photo by Junior REIS on Unsplash Fantastic Benefits of Quinoa for Hair Plus 5 Quinoa Hair Products to Try! By Jacqueline Samaroo A headful of gorgeous natural hair comes from giving your body the nutrients it needs for healthy hair growth. You can get these nutrients from a balanced diet, as well as from the natural hair care products you…
Photo by Tyson on Unsplash Get Biotin for Hair Growth with These 8 Yummy Recipes! By Jacqueline Samaroo Biotin, vitamin B7, is one of the nutrients that contribute to healthy hair growth. Our bodies need biotin to assist with the production of beneficial fatty acids. The good news is that we require only a small amount of biotin each day…
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