4 Easy Ways To Create Healthier Eating Habits Eating healthy is a challenge. It feels impractical to throw everything out and buy new food – that would be expensive AND wasteful. Also, it can be challenging to follow a healthy lifestyle. Don’t be daunted! Here are a few easy ways to create healthier eating habits so you can eat better…
Photo by Caju Gomes on Unsplash 5 Effective Ways to Get Better Sleep and Combat Hair Loss By Jacqueline Samaroo Lack of sleep can lead to a myriad of health issues with hair loss being just one of them. Read on to discover how you can get better sleep – sleep that is more restful and more rejuvenating. This article…
Photo by Olamide Gabriel on Unsplash 8 Delicious Recipes Featuring Foods with Zinc for Hair Growth! By Jacqueline Samaroo Taking good care of your natural, textured hair and your scalp can involve using a wide range of products. What we must remind ourselves of, however, is that beautiful, healthy-looking hair starts on the inside. To nourish it, you will have…
Photo by Hillshire Farm on Unsplash 8 Spicy (and Easy!) Recipes with Turmeric for Hair Growth By Jacqueline Samaroo There’s no shortage of recipes with turmeric and we think that’s just great! Turmeric has so many benefits not just for healthy hair growth but also for your general health and well-being. It’s a spicy spice with bold color that’s sure…
Selenium for Hair Growth – 4 Fantastic Benefits By Jacqueline Samaroo Increased hair loss is really becoming more and more of an issue as we rush through our fast-paced lives filled with work, stress, and pollution. As a result, many of us have tried lots of treatments, serums, and pills touting hair growth and retention only to find they were…
Photo by Junior REIS on Unsplash Fantastic Benefits of Quinoa for Hair Plus 5 Quinoa Hair Products to Try! By Jacqueline Samaroo A headful of gorgeous natural hair comes from giving your body the nutrients it needs for healthy hair growth. You can get these nutrients from a balanced diet, as well as from the natural hair care products you…
Photo by Tyson on Unsplash Get Biotin for Hair Growth with These 8 Yummy Recipes! By Jacqueline Samaroo Biotin, vitamin B7, is one of the nutrients that contribute to healthy hair growth. Our bodies need biotin to assist with the production of beneficial fatty acids. The good news is that we require only a small amount of biotin each day…
Photo by Dushane white on Unsplash All About Biotin for Hair Growth – 9 Interesting Facts By Jacqueline Samaroo Have you been hearing a lot about biotin for hair growth lately? Seems like it’s getting top billing all over the place – from biotin supplements to biotin shampoos and everything in-between! It’s enough to make you think this B vitamin…
Want Vitamin C for Hair Growth? Get It with These 9 Delicious Recipes! By Jacqueline Samaroo Vitamin C has a wide range of benefits for your general health. Most people recognize this fact which is why vitamin C supplements are so hugely popular. But, there are plenty of nutritious and delicious natural vitamin C foods you can turn to, too….
Photo by Melvin Brizuela on Unsplash 4 Amazing Benefits of Vitamin C for Hair Growth By Jacqueline Samaroo Continuing our series on the benefits of specific vitamins for hair growth, here is our look at vitamin C. Read on to find out why getting sufficient vitamin C is a must for strong, healthy hair. Along with looking at the ways…
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