KinkyShea's Health and Fitness Tips

Jul 15

KinkyShea’s Health and Fitness Tip of the Week

By CURLYNIKKI Curly Nikki 4 Comments

Happy Thanksgiving everyone! I hope everybody is enjoying a safe and happy holiday. Next week we’ll pick back up with our Super Foods, but for now here’s this week’s Fit Tip. Happy Turkey Day!! -KinkyShea J Fit Tip of the Week: Battling Cellulite Cellulite. It’s one of many words women fear (and probably hate) the most. We know what it…

Jul 15

KinkyShea’s Health and Fitness Tip of the Week

By CURLYNIKKI Curly Nikki 4 Comments

This week in honor of the upcoming Thanksgiving holiday, KinkyShea’s Weekly Health and Fitness Tips will include a Super Food of the Week as well as a healthy recipe to help prepare a healthful Thanksgiving meal next week. Enjoy!Super Food of the Week:TurkeyThere is probably no other food that comes close to evoking images of celebration, family, friends, and giving…

Jul 15

KinkyShea’s Health and Fitness Tip of the Week

By CURLYNIKKI Curly Nikki 4 Comments

Recipe of the Week: Deviled Eggs(From Weight Watchers New Complete Cookbook)Ingredients (makes 4 servings):4 hard-cooked eggs, peeled and halved length wise1 tablespoon finely chopped chutney2 teaspoons of reduced-calorie or fat free mayonnaise1 teaspoon Dijon mustard¼ teaspoon cayenne pepper1/8 teaspoon saltDirections:1.Remove the yolk from egg halves and set whites aside. In a medium bowl, mash egg yolks with a fork and…

Jul 15

KinkyShea’s Health and Fitness Tips of the Week

By CURLYNIKKI Curly Nikki 8 Comments

Super Food of the Week: EggsEggs not only provide delicious meals on their own but also serve as essential ingredients in many baked goods, dishes and sauces that wouldn’t taste quite the same without them. Eggs are a good source of low-cost high-quality protein providing 5.5 grams of protein in one egg for a cost of only 68 calories. In…

Jul 15

KinkyShea’s Health and Fitness Tip of the Week

By CURLYNIKKI Curly Nikki 3 Comments

credit: Suat ImanRecipe of the WeekWarm Green Bean Salad with Toasted Walnuts(from www.acefitness.org)This colorful salad makes a fine prelude to a hearty dinner. Walnut oil's distinctive flavor delivers a rich hit to the dressing.Ingredients:1 shallot, minced1 tablespoon red-wine vinegar1 tablespoon Dijon mustard1/4 teaspoon saltFreshly ground pepper, to taste2 tablespoon walnut oil12 ounces haricots verts, (see Ingredient Note) or green beans,…

KinkyShea’s Health and Fitness Tips

KinkyShea’s Health and Fitness Tip of the Week

KinkyShea’s Health and Fitness Tip of the Week

KinkyShea’s Health and Fitness Tip of the Week

KinkyShea’s Health and Fitness Tips of the Week

KinkyShea’s Health and Fitness Tip of the Week

CurlyNikki