KinkyShea’s Health and Fitness Tips

Super Food of the Week: Raw HoneyWhat can be sweeter than adding honey to your favorite cup of tea, bowl of oatmeal, or onto your morning toast? In addition to being a natural alternative to white sugar, honey’s unique composition yields some pretty healthful benefits, making this food the bees’ knees. The health benefits of honey (like any other food)…

Hey everyone! It’s been a super busy last two months or so for myself and hubby. Thankfully things are all settled and the hubs and I are enjoying being back in the south again. I must say that I’ve missed the CN community so much and I’m sooooo glad to be back into the swing of things with my weekly…

Super Food of the Week: ClovesFor this week’s food I’ve decided to do something a little different. I’ve decided to write about a spice. We use spices and herbs everyday in all sorts of foods but we seldom know the nutritional value of these spices and what they can do for our bodies and in some cases, our minds. So…

Super Food of the Week: ShrimpAlthough small in size, shrimp are huge in their appeal with their deliciously clean and crisp taste. With the ability of being served hot or cold, shrimp are one of the most popular choice of seafood in the United States and are also a wonderfully nutritious alternative to meat proteins. Shrimp’s firm, translucent flesh, in…

Super Food of the Week: TofuAt one point tofu could only be found in Asian food markets, but now tofu can be found in your local supermarkets throughout the year. This seemingly bland food has the ability to take on the flavor of its surrounding ingredients making it a highly versatile and nutritious part of a heathy diet. Sometimes called…