KinkyShea's Health and Fitness Tips

Jul 15

KinkyShea’s Health and Fitness Tip of the Week

By CURLYNIKKI Curly Nikki 13 Comments

Recipe of the Week: Grilled Bison Steak with Radicchio-Beet Skewers (From www.eatingwell.com)This is one of my all-time favorite steak recipe. The rich flavor of the bison steak is complemented by the bite of radicchio. The flavor is mellowed a bit by the grill and earthy-sweet beets and creamy goat cheese dressing. Bison is a wonderfully nutritious alternative to beef steaks,…

Jul 15

KinkyShea’s Health and Fitness Tip of the Week

By CURLYNIKKI Curly Nikki 5 Comments

Super Food of the Week:Bison Bison is a nutrient dense food thanks to its proportion of protein, fat, minerals and fatty acids to its caloric value, making bison a great alternative to beef or pork. Bison also trumps turkey and chicken in terms of calories, protein and total fat. A 3.5 oz. of bison meat provides 146 calories (less than…

Jul 15

KinkyShea’s Health and Fitness Tip of the Week

By CURLYNIKKI Curly Nikki No Comments

Recipe Of the Week:Chicken and Spiced Apples (from www.eatingwell.com)Butter apples are a wonderful complement to thinly pounded chicken breast. This recipe can be served with any roasted meat or veggies.Nutrition Profile: Diabetes appropriate, low calorie, low saturated fat, low sodium, heart healthy, healthy weight appropriate, gluten free.Ingredients:2 Braeburn apples, peeled and thinly sliced1 tablespoon lemon juice3 teaspoons extra-virgin olive oil,…

Jul 15

KinkyShea’s Health and Fitness Tip of the Week

By CURLYNIKKI Curly Nikki 2 Comments

Super Food of the Week: Apples Apples are the main reason why fall is one of my favorite seasons. There’s nothing quite like going down to the local orchard with friends and hubby and picking my very own fresh apples. Apples come in an array of colors with corresponding tastes. Red and Golden Delicious apples are among the sweetest apples…

Jul 15

KinkyShea’s Health and Fitness Tip of the Week

By CURLYNIKKI Curly Nikki 7 Comments

Recipe of the Week Tomato Soup (From www.eatingwell.com)This is one of my favorite tomato soup recipes. This easy low calorie soup is perfect for the fall/winter months and pairs wonderfully with a grilled (low fat) cheese sandwich or garnished with low fat shredded cheddar cheese and whole grain crackers. You can even make a double batch and freeze the extra…

KinkyShea’s Health and Fitness Tips

KinkyShea’s Health and Fitness Tip of the Week

KinkyShea’s Health and Fitness Tip of the Week

KinkyShea’s Health and Fitness Tip of the Week

KinkyShea’s Health and Fitness Tip of the Week

KinkyShea’s Health and Fitness Tip of the Week

CurlyNikki