KinkyShea’s Health and Fitness Tips

Super Food of the Week: VenisonVenison is a highly prized, wonderfully delicious and nutritious meat that comes from deer that are either wild or farm raised. The flavor of the meat is directly related to the animal's diet, and is usually described as having a deep woody, yet berry like taste. Typically the texture is supple and tender. Although venison…

Recipe of the Week: Raspberry, Avocado & Mango Salad(from www.eatingwell.com)This is a personal favorite of mine and a frequently requested dish at get togethers. It's a great tangy and sweet easy salad that takes about 20 minutes to put together.Nutrition Profile: Diabetes appropriate, low calorie, low cholesterol, low sodium, high fiber, high potassium, gluten free, and appropriate for healthy weight.Ingredients:1…

Super Food of the Week: Raspberries Raspberries are fragrantly sweet with a subtly tart overtone. They can come in a range of colors from red-pink, to black, to purple, orange, yellow and white. Raspberries contain mineral antioxidants and vitamins such as vitamins C, B2 and B3. They are a excellent source of dietary fiber and a good source of omega…

Recipe of the Week: Minted Peas and Rice with Feta(from www.eatingwell.com)The flavors of fresh mint and feta livens up brown rice for a serving of veggies, whole grains, and dairy all rolled into one side dish. Toss any leftovers with some cooked shrimp for a satisfying, easy lunch.Nutrition Profile: Low calorie, low cholesterol, diabetes appropriate, low saturated fat, low sodium,…

Green PeasSuper Food of the Week:If you're not a fan of green peas you might want to rethink your stance. These little bright green legumes possess an exceptionally strong nutrient composition. In one cup of green peas you'll find vitamin K, manganese, vitamin c, dietary fiber, vitamin B1, folate, vitamin A, tryptophan, phosphorus, vitamin B6, protein, vitamin B3, magnesium vitamin…