#mysparklythings Create a vision board, they said. It’ll be fun, they said. I’m not a scrapbooker, tho. And for me, buying magazines (which I never do) and cutting out little pictures of stuff I desire would not only be unexciting but reflect the actions of someone who desperately wants something they don’t have yet, not of someone who is…
Asking all them questions! Expecting the unexpected… The moment you discover and assume that your assumptions are constantly creating your life, you’ll swap out the struggly ones for empowering ones and FINALLY begin living your best life! It’s that simple. So how do you do it? Continue!>>> Remember, you don’t get what you want, you get what you expect. You…
Pensacola, Fl June ’17 I must have gone to bed last night with Grandma Maxine on the mind cause I had several vivid dreams about her. The most memorable one, as it was the one right before I woke up, spoke to something I’ve been struggling with. Continue!>>> We were riding, how we used to, to some family event. Mom…
I was sitting in a Dominican restaurant with Max, waiting on my order, reading a book, when I saw feet approaching me. Continue!>>> I looked up to find a man smiling at Max, he then smiled at me and slid a dollar into the stroller under Max’s leg and said, ‘To start his piggy bank! Beautiful baby boy!’ Super random,…
yesterday at Pensacola Beach for our family reunion! Hola Chicas! So my expectations for my post-baby body this time around were entirely distorted. Not because of the social meeds and the pressure to be a #snapbackshawty, but because I had already birthed a whole human and I actually did #snapback in about 2.5 weeks. I gained 50 pounds with Gia…
So fun fact, I’ve been meditating off and on since the age of 7. Got into it again in college and then again 10 years ago and I’ve been meditating everyday, ever since– both walking and sitting. After a couple of years of self-inquiry in the style of Ramana Maharshi, I became acutely aware of presence or ‘beingness’. At first…
#CNWorldWide #India Try this– Continue!>>> Breathe in through your nose and out through your mouth. Again… in your nose, out your mouth. Now, smile. The kind where your top row of teeth are visible. Keep breathing (in your nose, out your mouth) while holding the smile… breathing out through that beautiful smile. You should feel a substantial and palpable shift…
I haven’t worked a 9-to-5 since 2010. Stop. Take a breath. Continue!>>> Okay, now read this article as the person you’re striving to become. Read this message not as your current self with all of your hopes and dreams, but as the woman who has already achieved ALL.OF.THAT. Read these words as the leveled up individual— the one who effortlessly walks…
Hola Chicas! Gather ’round… it’s story time! Continue!>>> “Once upon a time in a place that could have been any place, in a time that could have been any time, there was a beautiful garden with apple and orange trees, beautiful roses, all happy and satisfied. Everything was happiness in the garden, except for a tree that was terribly sad….
from my Jerusalem and West Bank adventures “When you realize there is nothing lacking, the whole world belongs to you.” -Lao Tzu Hola Chica, I’ve got another super simple way to make your life disproportionately better. Continue!>>> I’m on my broken record, but I’mma say it one mo’ time– Inner peace, happiness, love and freedom is yours, right here, right…