#mentalhealth - CurlyNikki

Dec 18

Self-Improvement: A Sign of Self-Love or Self-Hate?

By BITCHES BREW BY ERICKKA SY SAVANÉ Curly Nikki No Comments

Photo of Cardi B via GQ By Kerika Fields Nalty We all want to be better versions of ourselves. We want to grow, change, evolve and we definitely should. Listen, a serious juice cleanse never hurt anybody. And a diet does indeed do a body good. But at what point does this pass into obsession? Things like constantly dieting/fasting, spending…

Sep 21

You Become a Master of Your Life When You Value What You Give Your Attention to: #BeHerNow

By BITCHES BREW BY ERICKKA SY SAVANÉ Curly Nikki No Comments

-Nikki Walton The moment you notice you’re worrying or overthinking: STOP Continue Take your attention out of your head (and thoughts) and down into your stomach, and notice how it rises and falls with each breath. Notice that there are no thoughts down there, in your stomach. Can you see that? The space in your head may be full of thoughts,…

Sep 21

When Obsessing Over Doing “the right thing” Can Lead to Major F*ck Ups

By BITCHES BREW BY ERICKKA SY SAVANÉ Curly Nikki No Comments

By Devon Mac There's this word that I've become newly acquainted with called repression. To say that I've become newly acquainted with repression is sort of misleading because most of my conscious and breathing moments on this earth, apart from early childhood, have been lived repressed. What I mean is that at 40 now, I've become a lot more conscious…

Dec 18

Do You Find it Hard to Speak Up for Yourself?

By BITCHES BREW BY ERICKKA SY SAVANÉ Curly Nikki No Comments

By Veronica Wells I think I got my first perm at about five years old. For most children, it’s not exactly the age of rebellion. Instead, it was the age of conditioning and obedience. I was conditioned to sit still and quiet for as long as possible so I could get the best results. And I was a Black…

Sep 21

How to Not Suffer in Silence

By BITCHES BREW BY ERICKKA SY SAVANÉ Curly Nikki No Comments

By Tiffy Kink As a black woman, I think that black people are some of the strongest human beings to ever exist on planet earth. However, we can sometimes be too prideful in ourselves, to the point where we are willing to suffer in silence. We have a tendency to let fear and shame invade our minds and silence us.…