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Your Best Life Depends on THIS.

Right next to and behind your melodrama, tension and racing mind is a subtly-joyful Peace. It’s always been here, you just forgot to feel it. Continue!>>> If we were sitting on the beach together right now, chatting it up, you’d frequently forget to ‘hear’ the waves. The ocean sounds would just fade to the background …

Why It’s Good to be In Your Feelings. #BeHerNow

Continue “The idea is to simply identify what you are feeling, and then watch that feeling to see what happens. Remarkably, all feelings have inner peace at their root. So when you quietly observe any feeling, you will soon arrive at inner peace. If you’re experiencing a very strong emotion, then you will be overtaken …

Don’t Let Your Inner Voice Run Amok: #BeHerNow

Fun fact: When that little voice isn’t focused on something productive, like reading this passage, it starts reading you. It’s hella critical and the primary source of your angst and confidence issues. Listen to it the next time you’re idly scrolling IG. Notice how it compares, how it judges and berates…how it’s most attracted to …