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Having a Rough Day? Try This.

source IG @spiritualthoughts Leave a ❤️in the comments if you’re thankful for the small (in my case!) things! Stay aware of inner Love for the rest of the night! It’s ever-present, and always accessible, even when anger, fear, or anxiety have come to visit. Your job as Consciousness isn’t to stop the ‘negative’ feels, or …

Your Excuses Not to Meditate, Busted.

Gettyimages.com/Location: Butterfly Beach, Santa Barbara, California. by Julia Austin via MadameNoire.com Meditation is a powerful thing. Just look at all of the successful and high profile individuals who love it. Can we say that they got to where they are thanks to meditation alone? No, but it probably contributed quite a bit. Meditation can bust …

Why It’s Good to be In Your Feelings. #BeHerNow

Continue “The idea is to simply identify what you are feeling, and then watch that feeling to see what happens. Remarkably, all feelings have inner peace at their root. So when you quietly observe any feeling, you will soon arrive at inner peace. If you’re experiencing a very strong emotion, then you will be overtaken …

Dear Black Women, We Can’t Pray Mental Illness Away

By: Lenora Houseworth What words come to mind when you think self-care? Bubble baths, facial masks and meditation apps? If you haven’t already noticed, the self-care revolution has become big business–and with good reason. Women are twice as likely as men to suffer from stress and depression, with Black women uniquely impacted by race-related daily …