by Tammy of TheHitchconcept.com I used to dream of being able to work from home! I pictured myself with my hair up in a messy bun, a make up free face and pajamas, with coffee on one end of the desk and a glass of wine on the other. Now that working from home …
self care
“I never saw beauty staring back at me.”- On Loving My Hair and the Catalyst to Change
by Tammy of TheHitchConcept When I started my hair journey almost 20 years ago (not a typo! – it’s really been that long), I stepped all the way into it. I wanted to know everything there was to know. It was as if I was playing catch up after years of not being kind …
Having a Rough Day? Try This.
source IG @spiritualthoughts Leave a ❤️in the comments if you’re thankful for the small (in my case!) things! Stay aware of inner Love for the rest of the night! It’s ever-present, and always accessible, even when anger, fear, or anxiety have come to visit. Your job as Consciousness isn’t to stop the ‘negative’ feels, or …
10 Self-Affirmations To Start Your Day On The Right Foot
IG @minoire_models : Angelica via xonecole.com by Char J. Patterson How you start your day can very well determine how it will go and even how it will end. Kicking off your morning with self-affirmations can be a major game changer for your entire day. It can up that confidence and help you accomplish so …
Your Excuses Not to Meditate, Busted.
Gettyimages.com/Location: Butterfly Beach, Santa Barbara, California. by Julia Austin via MadameNoire.com Meditation is a powerful thing. Just look at all of the successful and high profile individuals who love it. Can we say that they got to where they are thanks to meditation alone? No, but it probably contributed quite a bit. Meditation can bust …
Dedicate the Next 6 Months to Your Goals. No Announcements. Just Do It. #BeHerNow
Comment below, if you’re in! Continue Remember though, powerful action is a by-product of true alignment. Find the way your Soul feels in your body and while rooted in that natural, peaceful-joy, take action. Start writing that book, launch that podcast, take that course… #justdoit. But do it in and from that peaceful state. Do …
How to Stay Woke Long Enough to Win: #BeHerNow
By Nikki Walton The joy is God appearing as you and your world. But you have to invite It in, so It can escort you out. If ‘you’ want to win, ‘you’ must go. Find the innate Joy that’s present to you now and now and now and now—stay with it, choose it over everything. …
1 Year Later: What Kenneka Jenkins’ Death Taught Me About Drinking And Friendship
Kenneka Jenkins By Brenda Alexander It’s been a year since the tragic death of Kenneka Jenkins, the Chicago teen whose body was found in a hotel freezer after a night of partying gone wrong. Her case attracted national attention, protests and conspiracy theories, but was ultimately ruled accidental- she got intoxicated at a hotel party, …
Why It’s Good to be In Your Feelings. #BeHerNow
Continue “The idea is to simply identify what you are feeling, and then watch that feeling to see what happens. Remarkably, all feelings have inner peace at their root. So when you quietly observe any feeling, you will soon arrive at inner peace. If you’re experiencing a very strong emotion, then you will be overtaken …
Dear Black Women, We Can’t Pray Mental Illness Away
By: Lenora Houseworth What words come to mind when you think self-care? Bubble baths, facial masks and meditation apps? If you haven’t already noticed, the self-care revolution has become big business–and with good reason. Women are twice as likely as men to suffer from stress and depression, with Black women uniquely impacted by race-related daily …