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Relieving Itchy Scalp After Working Out

by Mary Wolff Exercise is a fact of life. If you want to be healthy and happy, hitting the gym a few times a week is an absolute must. Many curlies experience the annoyance and discomfort of post-workout scalp itch. When it comes to relieving itchy scalp after working out, there are a few tried …

How to Exercise with Natural Hair

by Tasha of Just Curlz With the upcoming holidays and the New Year approaching, we all have the urge to work out more. Whether it’s to shed the extra pounds we put on at Thanksgiving or we are making another New Year’s Resolution to work out more, we all need to be physically active to …

Working Out With Natural Hair

source by Sabrina Perkins Question I have type 4a hair. I workout moderately – intense at least 3-4 days a week. I hear a lot of women saying they co-wash every time they workout but I don’t feel the need to. My scalp is not irritated or itching by the end of the week if …

“You have some pretty hair…for a big girl.”

by Caroline of www.CarolineJhingory.com “You sure do have some pretty hair…for a big girl.” From the 8th grade until age 22, I weighed over 300-pounds and frequently received compliments mixed with insults like the ones above. This made me feel as if my mix of Indo-Guyanese and African-American hair was the only physical trait the world …