AMINA MARIE Reader Question: I have been natural for two years now, but still learning how to work with my hair. For the most part, I wore my hair in braids during my transition period and only wore my hair out long enough for it to breathe before putting braids back in. I work out at the gym in the…
by Mary Wolff Exercise is a fact of life. If you want to be healthy and happy, hitting the gym a few times a week is an absolute must. Many curlies experience the annoyance and discomfort of post-workout scalp itch. When it comes to relieving itchy scalp after working out, there are a few tried and true remedies worth knowing….
by Tasha of Just Curlz With the upcoming holidays and the New Year approaching, we all have the urge to work out more. Whether it’s to shed the extra pounds we put on at Thanksgiving or we are making another New Year’s Resolution to work out more, we all need to be physically active to be healthy. Although we no…
source by Sabrina Perkins Question I have type 4a hair. I workout moderately – intense at least 3-4 days a week. I hear a lot of women saying they co-wash every time they workout but I don’t feel the need to. My scalp is not irritated or itching by the end of the week if I only co-wash once between…
by Danielle of okdani.com How do I maintain my hair if I want to work out? I am always fielding this question since I work out approximately 4-5 times a week (well, I try to at least!). Here are my tips and ideas to deal with your natural hair while maintaining a consistent exercise program. Read On!>>> My first piece…
by LaChristin of Digital Curls Life is full of dilemmas, and one such said dilemma has plagued women to this very day. That dilemma stems from having to answer the following question, and ultimately make an extremely difficult decision: “Do I maintain my magnificent hairdo or work towards a fit and fabulous figure?” Fortunately, I’ve been blessed to experience the…
by LaChristin of Digital Curls When booty calls I have a duty to sculpt, tone, and firm my gluteus, go H.A.M. on my hamstrings, and put that work in on my quads. I’m talking about being so hot to squat! I enjoy feeling the burn of my hip and thigh muscles being pushed to their limits, and having the endurance…
by Alicia James of MsAliciaJames.com So, I have decided to get back on my hard workout regimen. I’ve always been someone who works out, but now I am getting back to being disciplined increasing the workouts and staying consistent. I am currently working out six days out of the week. Read On>>> I have found that this makes it difficult…
by Alicia James of MsAliciaJames.com Summer is in full swing, and we all want to walk around the beach in our sexy swimsuits! I love working out, and it is very important for me to stay fit year round. It is also important that my hair is taken care of and always looks presentable. How Do You Wear Your Hair…
by Caroline of www.CarolineJhingory.com “You sure do have some pretty hair…for a big girl.” From the 8th grade until age 22, I weighed over 300-pounds and frequently received compliments mixed with insults like the ones above. This made me feel as if my mix of Indo-Guyanese and African-American hair was the only physical trait the world found beautiful, so I took…
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