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work out regimen - Curly Nikki

Relieving Itchy Scalp After Working Out

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by Mary Wolff Exercise is a fact of life. If you want to be healthy and happy, hitting the gym a few times a week is an absolute must. Many curlies experience the annoyance and discomfort of post-workout scalp itch. When it comes to relieving itchy scalp after working out, there are a few tried and true remedies worth knowing….

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How to Exercise with Natural Hair

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by Tasha of Just Curlz With the upcoming holidays and the New Year approaching, we all have the urge to work out more. Whether it’s to shed the extra pounds we put on at Thanksgiving or we are making another New Year’s Resolution to work out more, we all need to be physically active to be healthy. Although we no…

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Working Out With Natural Hair

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source by Sabrina Perkins Question I have type 4a hair. I workout moderately – intense at least 3-4 days a week. I hear a lot of women saying they co-wash every time they workout but I don’t feel the need to. My scalp is not irritated or itching by the end of the week if I only co-wash once between…

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Maintaining Natural Hair While Working Out- ‘How the Edges Were Won!’

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by LaChristin of Digital Curls Life is full of dilemmas, and one such said dilemma has plagued women to this very day. That dilemma stems from having to answer the following question, and ultimately make an extremely difficult decision: “Do I maintain my magnificent hairdo or work towards a fit and fabulous figure?” Fortunately, I’ve been blessed to experience the…

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“You have some pretty hair…for a big girl.”

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by Caroline of www.CarolineJhingory.com “You sure do have some pretty hair…for a big girl.” From the 8th grade until age 22, I weighed over 300-pounds and frequently received compliments mixed with insults like the ones above. This made me feel as if my mix of Indo-Guyanese and African-American hair was the only physical trait the world found beautiful, so I took…

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