Why Is My Hair Falling Out? Here’s What’s Actually Happening

Why is my Hair Falling Out: The Truth revealed

by Team CurlyNikki for CurlyNikki.com

If your hair suddenly feels like it’s falling out more than usual, you’re not imagining it, and there’s usually a reason.

There’s a moment that stops you as you walk next to a mirror; it’s not big or loud, but it’s just loud enough to make you pause. Next, you’re in the shower, working conditioner through your hair, and when you look down, there is more hair than usual, more hair wrapped around your fingers, more hair just sitting at the bottom of the tub. And for a second, your mind goes there. That can’t be normal, right?

Hair loss is often a sign of internal stress. After you’ve addressed the physical, come find supernatural peace at the Daily Devotional Today Hub.

If you have curly or coily hair, that moment can feel even more intense. Because we don’t shed daily the same way straight hair does, it collects and hides until you detangle it, and it shows up all at once. Now, do not panic; instead, take a breath because not all shedding is a problem. But some of it is a sign.

Why Is My Hair Falling Out? (What’s Normal vs Not)

First, let’s separate fear from facts.

On average, we lose about 50 to 100 strands of hair a day. That’s normal. But with curly hair, those strands don’t always fall out immediately. They get caught in your curls, your twists, your styles, and then release all at once on wash day. That’s why it can look like a lot.

Normal shedding looks like:

• Long strands
• Even distribution
• Hair with a small white bulb at the root

But if you’re noticing:

• Excessive shedding daily
• Hair coming out in clumps
• Thinning areas (especially edges or crown)

That’s when we start paying closer attention.

Why Curly Hair Makes Hair Loss Feel Worse

Curly, coily, and kinky hair holds onto shed strands longer so instead of losing hair gradually throughout the day, you may see:

• A week’s worth of shedding at once
• More hair during detangling
• Larger amounts during wash day

It’s not always more shedding, it’s just more visible shedding. However, that visibility can feel overwhelming if you don’t understand what’s happening.

What Causes Hair to Fall Out (Especially in Women)

Now let’s talk about the real reasons behind hair loss.

1. Stress and Lifestyle Changes

Stress can push your hair into a shedding phase. This often shows up weeks after the stressful event.

2. Hormonal Changes

This includes:

• Postpartum shedding
• Birth control changes
• Thyroid imbalances

Hormones play a huge role in hair growth cycles.

3. Nutrient Deficiencies

Low levels of:

• Iron
• Vitamin D
• Protein

Can all affect how your hair grows, and how long it stays.

4. Tight Styles and Tension

Protective styles can become damaging if they’re too tight or worn too long.

This leads to:

• Thinning edges
• Traction alopecia

5. Product Buildup and Scalp Neglect

A clogged, unhealthy scalp cannot support strong growth.

Why Is My Hair Falling Out in the Shower?

This is one of the most common concerns but most of the time, it’s normal. If you haven’t detangled or washed your hair in several days, you’re simply seeing accumulated shedding all at once. But if the hair loss feels excessive or sudden, it may be worth evaluating your routine or your health.

Why Is My Hair Falling Out in Clumps?

This is where we pause. Hair falling out in clumps is not typical daily shedding.

It can be linked to:

• Stress-related shedding (telogen effluvium)
• Hormonal changes
• Medical conditions

If you notice this consistently, it’s important to look deeper.

How to Fix Hair Falling Out (Step-by-Step Routine)

Now let’s focus on what you can control.

Step 1: Reset Your Scalp

Healthy hair starts here.

• Cleanse regularly
• Remove buildup
• Keep your scalp balanced

Step 2: Reduce Tension Immediately

Loosen styles so that you can give your overworked edges and roots a break.

Step 3: Focus on Moisture + Strength

Your hair needs both:

• Moisture to stay flexible
• Strength to resist breakage

Step 4: Be Gentle When Detangling

Always detangle on damp, conditioned hair and always start from the ends.

Step 5: Support Your Body Internally

To support your body internally, for us on hydration, nutrition and most importantly rest. Hair reflects what’s happening inside.

The Best Products for Hair Shedding and Thinning

Mielle Rosemary Mint Scalp & Hair Strengthening Oil

Supports scalp health and circulation.

TGIN Moisture Rich Shampoo

Gentle cleansing without stripping.

Camille Rose Algae Renew Deep Conditioner

Restores moisture and elasticity.

Jamaican Black Castor Oil (Tropic Isle Living)

Strengthens weak areas and edges.

The Mane Choice Multi-Vitamin Scalp Oil

Targets thinning and shedding.

How to Prevent Hair Loss Going Forward

Prevention is about consistency.

• Keep your scalp clean
• Moisturize regularly
• Avoid tight styles
• Eat well and stay hydrated
• Protect your hair at night

Small habits matter more than quick fixes.

How Long Does It Take to See Improvement?

Let’s stay realistic.

• 2–4 weeks: less shedding
• 6–8 weeks: stronger strands
• 3+ months: noticeable improvement

Hair growth takes time, but consistency works.

Final Thoughts

Hair falling out can feel scary, especially when you don’t know what’s normal and what’s not. But most of the time, your hair isn’t failing you, it’s responding to your stress, habits, and even about how it’s being handled. When you finally understand that and stop reacting with panic, everything smoothes itself out.

But if your still concerned and think it is something deeper, go to a doctor just in case.

CN SAYS: Shedding isn’t always the enemy. Sometimes it’s just your hair doing what it’s supposed to do. The key is learning the difference and responding accordingly.

FAQ’s: Why does Hair fall happens