I was watching a dedication to Ram Dass and heard him say ‘love your breath’ for like the millionth time and it clicked. My interpretation-
source: IG @lawoflight
1. Become aware that you’re breathing
2. Smile to your breath (a la #thichnhathanh ), honor it, feel Love for your breath… feel Love in your breath… feel Love as your breath… feel your breath as Love. <—- any of these approaches work like a champ!
3. Recognize that breathing is always happening in the present moment, and if you’re conscious of it, you can become conscious of God, of Love, who is also only NOW, always, already HERE- sounding like Silence, feeling like a current of subtle-Joy.
Breath becomes the perfect permission slip to stay aware of Love. You could say that breathing is happening in the Divine Love that we are. Let’s Be that.
With you in and AS this Love,